Foods to Beat Stress (Part 2)

Wheat. The trimethylglycine helps the production of brain chemicals which recover mood and well-being.
Stress Food
Cottage cheese. A good source of tryptophan, to keep you calm.
Stress Food
Chocolate. Contains mood-enhancing endorphins.
Stress Food
Butter Beans. They increase dopamine levels, which support feelings of motivation and pleasure
Stress Food
Nutmeg.It’s been used for centuries in India as a sedative.
Stress Food
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