- The more muscle you have the more calories are needed to support these muscles.
- Losing weight slowly will help you to maintain this process.
- Take a multivitamin, like Theragran-M.
- Eat fresh food, discover and count your calories.
- Don't ever miss breakfast!
- Milk is a great supplement (2% milk especially.
- Break up your eating regimen into six small meals instead of three big ones.
- Prepare your meals ahead of tim.
- Chopped lunchmeat from the grocery store made for pitas can be a great snack.
- Less carbohydrates and more protein.
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