10 Helpful Bodybuilding Hints


  1. The more muscle you have the more calories are needed to support these muscles.
  2. Losing weight slowly will help you to maintain this process.
  3. Take a multivitamin, like Theragran-M.
  4. Eat fresh food, discover and count your calories.
  5. Don't ever miss breakfast!
  6. Milk is a great supplement (2% milk especially.
  7. Break up your eating regimen into six small meals instead of three big ones.
  8. Prepare your meals ahead of tim.
  9. Chopped lunchmeat from the grocery store made for pitas can be a great snack.
  10. Less carbohydrates and more protein.

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