Workout Guide: Rope Triceps Press

Exercise Description: Set the pulley of the cable at the topmost setting, and attach a rope grip. grab the rope with your palms facing each other and your thumbs up. Stand with your feet a shoulder-width apart. Bend your elbows so that your forearms are a little above parallel to the floor. Exhale, and pull the ends of the rope a few inches apart and out to the side as you press it down. Keep your elbows resolutely pressed against your sides. Hold for a while. Inhaling, slowly raise the rope back up to the starting pose and repeat. This variation is more complex because it changes the range of movements of this exercise. You have to not only press the weight down but at the same time pull it to the outside of your body.
Rope Tricep Press
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