Sauna: The dry heat of a sauna encourages the body to sweat and eliminate toxins through the skin. Most health centers have saunas now; the heat is produced by pouring water on hot coals, and all you need to do is sit in the sauna area and sweat it out. Depending on how efficiently you sweat will determine how long you can stay in a sauna - some people can stay in them for 20 minutes at a stretch, some for much less. As soon as you start to feel uncomfortable or your heart begins to pound. it is time to shower off and cool down for 10-15 minutes, before going back in. An hour to an hour and a hair is usually enough Lime in a sauna, and it can be viewed as an alternative to a Turkish bath.

Turkish Bath: “Attending a Turkish bath is an experience not to be missed if you're lucky enough to Jive near one A Turkish bath is a series or communal rooms (baths) that are hot, humid and steamy. Each bath' maintains a different temperature,” from hot, to hot and steamy, to very hoi. all designed to produce sweat by the bucketful and flush out toxins. In between relaxing in each bath, you are supposed to shower off under a cold jet or if you're really brave, leap into an icy cold plunge pool, to close your pores arid improve circulation. Masseurs are usually on hand to scrub, lather and massage your body, when and if you feel like a spot of extra attention.

Lymph massage is a delicate form of massage that stimulates the all-important lymphatic system The tiny cupping movements of lymphatic massage are executed all over the body, and encourage sluggish lymph to carry its load of toxins, wastes and dead cells back to the lymph nodes where they are neutralized or disposed of. It is an expensive but wonderfully relaxing method of body cleansing.