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Home / Archive for 2012

Prepare Yourself To Sleep

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Silicon Foods

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Foods for strength: Morning Snack

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Don’t Forget Your Chalk

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Workout Guide: Leg Extension

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Cocoa Butter Structure and Use

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Insulin: A Hormone With Two Faces

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Toxins and Wastes Inside Our Body

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Vertical and Horizontal Training of Abs

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Guggulsterone

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Raw Food Diet Benefits

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Workout guide: Wood Chopper

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Female Fitness: 7 Jump Rope Exercises

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10 Helpful Bodybuilding Hints

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Fluorine in Food

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How Low To Do the Squats?

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Fat Reserves Of Human Body

Fat Reserves Of Human Body

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Female Fitness: Body Brushing

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Salt: Excess and Insufficiency

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Workout guide: Bicycle Crunch

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Eat Six Meals a Day

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Improving Protein Utilization According to Chinese Medicine

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Food for Strength: Morning Meal

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Cereals and Diabetes

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Facts on Smith Machines

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Eating Before Bedtime

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Breathing Exercises: Japanese Technique

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Facts about Plant Foods and Proteins

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Major Properties of Vitamin A

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An interesting Research About Red Wine

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Fibers Role in Diseases Prevention

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Cruciferous Foods

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White Willow

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Workout Guide: Dead Lift

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Weight Loss Foods

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Basic Needs for a Good Workout

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Top Articles

  • 10 Helpful Bodybuilding Hints
    The more muscle you have the more calories are needed to support these muscles. Losing weight slowly will help you to maintain this pr...
  • Benefits of Nuts and Olive Oil Fats
    In the majority of studies, nutritionists recommended reduced fat drinking to prevent weight gain, heart disease, and premature death...
  • Muscle Building and Sex Life
    Bodybuilders and athletes, as well as other people involved in bodybuilding process always feel a certain impact on their sexual life. M...
  • Methods of Body Dethox
    Sauna: The dry heat of a sauna encourages the body to sweat and eliminate toxins through the skin. Most health centers have saunas now...
  • Essential Amino Acids in Products
    An essential amino acid is a substance that the body cannot synthesize on its own, so it must be obtained from the diet. Because each has i...
  • Growth Hormone Supplements for Young Athletes
    Tall stature is an obvious advantage in sports such as basketball, football, field events, and volley¬ball. Many adult athletes take grow...

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  • ▼  2012 (36)
    • ▼  December (12)
      • Prepare Yourself To Sleep
      • Silicon Foods
      • Foods for strength: Morning Snack
      • Don’t Forget Your Chalk
      • Workout Guide: Leg Extension
      • Cocoa Butter Structure and Use
      • Insulin: A Hormone With Two Faces
      • Toxins and Wastes Inside Our Body
      • Vertical and Horizontal Training of Abs
      • Guggulsterone
      • Raw Food Diet Benefits
      • Workout guide: Wood Chopper
    • ►  November (12)
      • Female Fitness: 7 Jump Rope Exercises
      • 10 Helpful Bodybuilding Hints
      • Fluorine in Food
      • How Low To Do the Squats?
      • Fat Reserves Of Human Body
      • Female Fitness: Body Brushing
      • Salt: Excess and Insufficiency
      • Workout guide: Bicycle Crunch
      • Eat Six Meals a Day
      • Improving Protein Utilization According to Chinese...
      • Food for Strength: Morning Meal
      • Cereals and Diabetes
    • ►  October (8)
      • Facts on Smith Machines
      • Eating Before Bedtime
      • Breathing Exercises: Japanese Technique
      • Facts about Plant Foods and Proteins
      • Major Properties of Vitamin A
      • An interesting Research About Red Wine
      • Fibers Role in Diseases Prevention
      • Cruciferous Foods
    • ►  September (4)
      • White Willow
      • Workout Guide: Dead Lift
      • Weight Loss Foods
      • Basic Needs for a Good Workout

Useful Video

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LESS IS MORE

Third time isn't always lucky. Warming up for too long could slow your sprinting, found a study. Athlets who completed three sets of lower-body dynamic stretches, such as buttock kicks and knee raises, sprinted more slowly than those who did one or two sets. More than 10 minutes of dynamic activity can cause acid build-up that slows you down.

UP FOR STRENGHT

It's time to upgrade your routine. By doing just a few more sets, you can gain a lot of extra strength, a study says.

Lifters who performed eight sets of a movement twice a week were about 20 per cent stronger.

It it recommended that you start your workout with heavy sets of bench presses, squat or deadlifts.

RAISING CANE

Does your brekky make you soar out of the door, then send you crashing back to Earth once you hit the office?

You could be coming down from a sugar high.

A study says that two out of three cereals are made up of at least 26 per cent sugar by weight.
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