Weightlifting: Three Minutes Rest Between Sets
Richard Wayland The intensity of a weight training workout is different according with the number of sets, reps, weight, and…
February 2013
Magic Beans
Most of us can outline our resistance to beans to some unhappily timed intestinal disturbance. But beans are…
Workout Guide: Seated Cable Row
Exercise Description: During this exercise you must sit facing a weight tower with your legs slightly bent, a…
Kelp
Kelp is a sea vegetable that has been acknowledged as a detoxifier, a balanced supplement, and a healing…
Peanut Oil
Peanut Oil is also called groundnut or monkey nut oil. It comes from an annual legume (Arachis hypogaea),…
Excess or Insufficient Water Consumption
Fruits and vegetables are known to have about 90% water, and the majority of other vegetarian foods, such…
Six Enemies of Fat
TurkeyThis food has the fewest calories per ounce of any animal protein. Like dairy, it has the amino…
Wokout Guide: V Cable Fly
Exercise Description: During this workout you should stand between two pulleys (one for each hand) at a cable…
Methods to Detox Your Body
Hot and Cold Showers: A hot shower, followed by a burst of cold water, stimulates die circulation and…
Proteins and Brain Function
The micro-algae are usually used to help achieve high levels of physical and mental health and to augment…