Exercise and Stay Youthful
Richard Wayland When you exercise, your body is programmed to “respond by telling your cells to grow”, and conversely, when…
August 2018
Exercise with Your Therapist
Sweat it out to work it out! An article in the March 2009 Fitness Magazine spotlights a growing…
Exercise: An Effective Anti-depressant Drug
Anyone seeking help for depression or anxiety should try taking regular exercise, latest research suggests. In fact a…
Exercise Obstacles
For health conscious individuals, vacations pose several threats- from delicious large portioned platters to the absence of treadmills…
Exercise, Movement and Mental Health
Physical activity has the same effect as antidepressants, yet with no negative side effects. Exercise stimulates neurotransmitters in…
Exercise for Depression
According to the World Health Organisation, major depressive disorder is the leading cause of disability in the United…
Feeling Stressed?
Every day people are faced with situations that are greater than what they planned for. Every day people…
Facts about Burial and Embalming
When a person dies, the family generally arranges for a funeral home to collect the body and prepare…
A Male Model’s Quest for Perfection Through Bizarre Eating Habits
When browsing through the multitude of magazines aimed at men, one can never fail to notice the toned…
Experience the Big Aaaah
You do not need an excuse or to spend a lot of time or money to benefit from…