How To Relax And Focus Your Mind
Richard Wayland Learning how to relax and allowing the mind to focus on one thing are often challenges adults face…
January 2016
Reduce Back Pain with Yoga Exercises
Yoga is a system of exercises that promotes strength, flexibility and gentle endurance that has gained an immense…
Energy Healing – The Mind / Body Connection
Growing evidence indicates toxic emotions can contribute to disease and these emotions may impact our physical and psychological…
Don’t Be a Fat Freshman
We’ve all heard of the “freshman 15.” All too often, people in their first year of college don’t…
Dealing With Change
These changes can result in adjusting to seeking new employment, moving, and simply adjusting to having less money…
How to Be Happy
Is happiness a learned skill? Or are some people just born happier than others? If people are to…
Back to School Health Tips
There are many rituals around preparing your children and teenagers for school and college. Sometimes it’s a visit…
Aging Gracefully: Secrets from the Blue Zones
Dan Buettner is the author of the book, Blue Zones: Lessons for Living Longer from the People Who’ve…
Breaking the Grip of Tension Headaches
The pain of a tension headache can last from 30 minutes to seven days. Other symptoms include tenderness,…