Playing Tennis Will Make You Happy
Richard Wayland According to several studies tennis players scored higher in measures of energy, optimism and self-esteem, while scoring lower…
May 2013
Bran Flakes for Your Workout
Any box fronted by a shot-putting Scotsman would definitely strike you as the breakfast of alternative for increasing…
Fitness Foods For Women (Part 2 )
Chicken ThighsCooking up some juicy chicken thighs or turkey drumsticks is the best way to get the portion…
Beat Stress With Red Meat
When you are feeling angry or depressed serve a steak to calm you down. It is useful to…
Workout Guide: Rope Triceps Press
Exercise Description: Set the pulley of the cable at the topmost setting, and attach a rope grip. grab…
Muscle Memory
A lot of people feel that if they neglect even one workout session their muscles will start to…
Foods to Beat Stress (Part 2)
Wheat. The trimethylglycine helps the production of brain chemicals which recover mood and well-being. Cottage cheese. A good…
Sleeping Schedule and Fat Loss
A series of studies found that women who reported sleep problems were more likely to experience a major…
Method for Body Detox
Aromatherapy massage combines the technique of body massage with the use of essential plant oils. Some of the…
Workout Guide: Back Extension
Muscles Involved: lower back, glutes, hamstrings Exercise Description: Stand in the center of the Back Extension station. Facing…