Prepare Yourself To Sleep
Richard Wayland Based on a study of the University of California at Berkeley, there was made a list of rules…
December 2012
Silicon Foods
When we consume whole foods from grains, vegetables, legumes, and fruit, there is rarely a problem with inadequate…
Foods for strength: Morning Snack
Get this meal about 2 and a half to 3 hours after breakfast, usually in the form of…
Don’t Forget Your Chalk
When lifting weights, the phenomena of sweaty palms are unavoidable. Not only can this detract from your lifts,…
Workout Guide: Leg Extension
Muscles Involved: quads Exercise Description: Set the leg extension station to have your back pressedtightly against the backrest.…
Cocoa Butter Structure and Use
Cocoa butter represents the fat that is hard-pressed out of the cocoa bean (Theobromo cacao). It is pale…
Insulin: A Hormone With Two Faces
The hormone insulin is quite odd in its activity. It likes to store different stuff. The only problem…
Toxins and Wastes Inside Our Body
A toxin in essence is a substance that is potentially poisonous. In nature some toxins are far more-powerful…
Vertical and Horizontal Training of Abs
The element called rowing motions is referred to horizontal lat training. Pull-ups/chin-ups and pulldowns are known as elements…
Guggulsterone
This is a compound discovered in the sap of the guggul tree, which grows in Asia (India, Pakistan,…