White meat (chicken breast). Contains BCAA (isoleucine, valine, leucine), lysine, tryptophan, phenylalanine, histidine.
Dairy products (cottage cheese, cheese, low-fat milk, etc.). Sources of essential amino acids: lysine, tryptophan, arginine, phenylalanine, valine.
Eggs. Foods rich in BCAA, phenylalanine and methionine. Well-absorbed by the body, providing an integrated protein supply of the body.
Fish. Contains high concentrations of essential amino acids. In particular, isoleucine, lysine, phenylalanine and other compounds.
Cereals (rice, buckwheat, etc.). Sources of valine, isoleucine, leucine, histidine.
Seeds and nuts. Foods rich in threonine, histidine, isoleucine, arginine, lysine and other amino acids. Contains a full complex protein compounds of plant origin.