Workout guide: Bicycle Crunch

Exercise Description: Lie on your back, knees bent, belly button drawn in tight toward your spine, and the small of your back pressed to the floor. Rest your hands at the back your head with your thumbs behind your ears. Exhale as you extend your right leg out straight. At the same time lift your shoulders off the floor, keeping your elbows open, and bring your right armpit and left knee toward each other. Inhale, then exhale, as you repeat the exercise with the opposite arm and leg. Keep the movement slow and controlled. This is one of the variation of basic Crunch. This variation targets your rectus abdominis as well as your inner and outer obliques.
Bicycle Crunch
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