Deep breathing is one of the best ways to stay focused and relaxed in any situation. According to Burton Goldberg, author of Alternative Medicine: The Definitive Guide (Celestial Arts, 2002), despite being an automatic process, the practice of breathing can lead to numerous health benefits that accompany an increase of oxygen to the body.
Many people don't take full advantage of the healthy lungs that are their birth rite. Goldberg points out that it is common for people to use only a small portion of their lung capacity. Shallow breaths are drawn in and released quickly and thoughtlessly before the body has time to fully utilize the oxygen it so desperately needs.
Breathing Techniques for Mental and Emotional Health
It is helpful to understand the connection between breathing and state of mind. Using the breath to alter consciousness is considered "breathwork," and is known to be useful for a number of health and wellness goals (Goldberg, 2002). Many health practitioners promote the use of breath to bring healing both to the overall body and to individual symptoms of distress. Counselors and therapists often use the breath as a means of swiftly bringing a client into a state of ease and connection with their inner resources.Goldberg recommends practicing breathing techniques regularly to strengthen the lungs and develop good breathing habits. He also advises to use these techniques in times of stress, tension, or pain; to quickly and easily overcome any immediate mental or emotional obstacles.
Relaxation and Concentration with the "Three Part Breath"
Each inhalation is divided into three parts. First breathe deep into the belly, inflating it like a balloon. Then bring the breath up to fill the lungs. Finally, bring the air into the upper chest. Hold your breath for three seconds, then exhale. Repeat five times to bring oxygen to the entire body; improving peace of mind and focus for the task at hand.
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