Hatha Yoga
Hatha Yoga is the Indian prototype of yoga, out of which all our present day styles have been developed. Hatha Yoga is also an umbrella term that refers to the practice of yoga postures (asanas) combined with breathing and purification techniques (pranayama and shat kriyas) as well as deep relaxation and meditation. In traditional Hatha Yoga, the postures are typically held for long periods of time and in a meditative atmosphere.Anusara Yoga
Anusara Yoga was founded by American yoga teacher John Friend and emphasizes a life-affirming and heart-oriented attitude. Anusara teachers believe that proper alignment and the positive effects of yoga postures are enhanced by a practice that is both joyful and intuitive.Ashtanga-Vinyasa Yoga
This is a dynamic, powerful yoga style developed by the legendary Indian yoga teacher Pattabhi Jois (1915 -2009). It works with six specific series of asanas and certain elements of movement used to connecting the poses, creating a flow between the static traditional postures. There is a strong focus on the breathing.Bikram Yoga
Bikram Yoga was developed by another Indian yoga teacher called Bikram Choudhury. It consists of a series of 24 postures and two breathing exercises (pranayama) and is meant to develop strength, flexibility and balance. A special feature is that the practice takes place in a heated room (up to 105 degrees Fahrenheit or 40 degrees Celsius) as the additional sweating is meant to detoxify the body. Quite understandably, Bikram Yoga is therefore also called Hot Yoga.Integral Yoga
This discipline integrates asanas, deep relaxation, breathing techniques and meditation into a holistic, integral practice with a strong spiritual orientation. It was developed by Swami Satchidananda (1914 – 2002), a disciple of Swami Sivananda Saraswati. Its spiritual center is the Satchidananda Ashram-Yogaville, situated in Buckinham, Virginia (USA).Iyengar-Yoga
Being one of the most popular and widespread yoga styles, Iyengar Yoga is well known for its extensive use of props (such as belts, blocks, chairs and benches) as well as its great attention to detail and focus on correct alignment. Students generally appreciate the detailed instructions, including information on health benefits. Iyengar Yoga was developed by the Indian yoga teacher B.K.S. Iyengar.Jivamukti Yoga
Jivamukti is a Sanskrit term meaning “liberation of the soul.” This spiritually oriented and more traditional form of yoga was developed by American yoga teachers Sharon Gannon and David Life. It works with specific series of relatively long held asanas which are connected in a dynamic and flowing manner. Ethical behavior such as vegetarianism and environmental awareness are being encouraged.Kripalu Yoga (Amrit Yoga)
This yoga style was founded by Amrit Desai. It is a both therapeutic and spiritual approach to yoga. This gentle practice aims at calming the mind and developing a non-judgemental attitude towards one’s practice and oneself. The Kripalu Center for Yoga and Health is based in Stockbridge, Massachusetts (USA).
good news I'm always waiting for the latest blog posts. I created the blog because I was inspired by this blog. This is my blog Download Lagu Terbaru
ReplyDeletetempat download lagu
download video bokep
kumpulan foto bugil
kumpulan foto bugil