Lists of Products that Affect the Level of Testosterone

  Products that decrease testosterone levels:
  • Salt
  • Sugar
  • Caffeine
  • Meat filled with growth hormones
  • Cholesterol
  • Soybeans
  • Sodas
  • White Yeast bread
  • Fast food
  • Fat milk
  • Mayonnaise
  • Smoked products (fish or meat)
  • Alcohol, especially beer
Products that increase testosterone levels:
  • Fish (anchovies, perch, trout, halibut, herring, salmon, sardines, shrimp), natural meat (without the use of growth hormones)
  • Fresh raw fruits (apricots, cantaloupe, carrots, grapes, lemon, mango, orange, papaya, peaches, pear, pineapple, pumpkin, sweet potatoes, persimmons)
  • Vegetables (Brussels sprouts, broccoli, celery, tomatoes, yellow peppers, zucchini, eggplant)
  • Fresh greens (mustard, parsley, spinach, onions, cilantro)
  • Berries (cherries, cranberries, raspberries, watermelon, strawberry, blueberry, black currant, pomegranate, plum, prune)
  • Dried fruits (raisins, dates, apricots, figs, prunes)
  • Nuts (pine nuts, walnuts, hazelnuts, cashews, pistachios)
  • Cereals (porridge Pearl barley, buckwheat, millet, rice)
  • Clams / Oysters
  • Spices (cardamom, red pepper, curry, garlic, onion, turmeric)
  • Vegetable oils (olive, sesame, walnut)
  • Honey
  • Ginseng, Siberian ginseng, golden root, lemongrass
  • Zinc-containing products

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