It has been proven that hot, spicy chili peppers may be an important addition to our meals on various diets connected with fat loss process. A mere three grams of chili peppers were added to a meal consisting of 766 total calories. The peppers’ metabolism-raising properties worked like a charm, leading to  a diet-induced thermic effect. It doesn’t take much to create the effect. Most salsa recipes call for four to eight chilies – that’s not a lot.

Peppers are astonishingly rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup.


Researchers of Oxford Polytechnic Institute in England, found that besides peppers, the amount of hot mustard normally called for in Mexican, Indian and Asian recipes, about one teaspoon, temporarily speeds up the metabolism, just as caffeine and the drug ephedrine do.

Mustard is natural and totally safe. It can be used every day, and it really works. Researchers were shocked to discover it can speed up the metabolism by as much as 20 to 25 percent for several hours. This can result in the body burning an extra 45 calories for every 700 consumed.