Peanut Oil
Richard Wayland Peanut Oil is also called groundnut or monkey nut oil. It comes from an annual legume (Arachis hypogaea),…
Richard Wayland
Excess or Insufficient Water Consumption
Fruits and vegetables are known to have about 90% water, and the majority of other vegetarian foods, such…
Six Enemies of Fat
TurkeyThis food has the fewest calories per ounce of any animal protein. Like dairy, it has the amino…
Wokout Guide: V Cable Fly
Exercise Description: During this workout you should stand between two pulleys (one for each hand) at a cable…
Methods to Detox Your Body
Hot and Cold Showers: A hot shower, followed by a burst of cold water, stimulates die circulation and…
Proteins and Brain Function
The micro-algae are usually used to help achieve high levels of physical and mental health and to augment…
Workout Guide: Hanging Abs
Muscles Involved: lower abs, transverse abs, hip flexors Exercise Description: Slide your arms into two padded loops suspended…
Importnat Role of Algae
The algae, also known as seaweeds have a broad variety of protein content, in addition to a extraordinary…
The Role of Juices in the Body Detox
The detox plans during diets are often based on the use of freshly juiced fruits and vegetables. They…
Triceps Exercises Mistakes
There are two common mistakes while doing triceps exercises. The first is to let the elbows fall when…