Sleep Impact on Testosterone
Richard Wayland During an experiment, researchers from China collected the blood from people aged between 29 and 70. The men…
Richard Wayland
Complex Carbohydrates and Disease
Several studies established a link between diets high in complex carbohydrates to negative health conditions. The gluten-containing grains…
Foods for Strength: Midday Meal
About 2 and a half hour after the morning snack, it’s time to consume some real food. The…
Workout Guide: Dip Exercise
Muscles Involved: triceps, front head of shoulder, chest Exercise Description: You can carry out Dips by grasping two…
Additional Reasons To Lose Weight
Boost your testosterone. Getting fat reduces your testosterone levels. A certain increase in your BMI equals the same…
Sugar Busting Diet
There is a diet know as Sugar Busting diet. It centers on eliminating foods high in sugar as…
How to Stop Snoring?
Use an anti-snore pillow. This method is for people with position-related snoring. Sometimes tilting your head or rolling…
Weightlifting: Three Minutes Rest Between Sets
The intensity of a weight training workout is different according with the number of sets, reps, weight, and…
Magic Beans
Most of us can outline our resistance to beans to some unhappily timed intestinal disturbance. But beans are…
Workout Guide: Seated Cable Row
Exercise Description: During this exercise you must sit facing a weight tower with your legs slightly bent, a…