Food for strength: Midafternoon Snack
Richard Wayland This snack should be taken 2 and a half to 3 hours after the mifdafternoon meal. This is…
Richard Wayland
Workout Guide: Burpee
Muscles Involved: cardiopulmonary system, chest, shoulders, lower abs, quads, glutes, calves, transverse abs Exercise Description: Start in a…
The Signs of Overtraining
Tiredness is the first caution sign your body gives when it needs to stop from exercising. Most people…
Fight Depression With Coffee
According to a recently published research, those who take two to three cups of coffee a day were…
High Sources of Nitrates: Beetroot Juice
According to recent study it was discovered that blood pressure decreases if healthy volunteers ingest a natural nitrate…
Benefits of Nuts and Olive Oil Fats
In the majority of studies, nutritionists recommended reduced fat drinking to prevent weight gain, heart disease, and premature…
Workout Guide: W Shoulder Press with Leg Extension
Muscles involved: quads, shoulders. Exercise Description: Do this exercise while standing with your feet a hip-width apart, abs…
Foods That Beat Stress (Part 1)
Mackerel. The acid it contains provides mood-elevating properties by blocking sensation of anxiety and stress. Yogurt. The amino…
The Benefits of Multivitamins
Multivitamins are good insurance during those days when you know you won’t get the daily maximum amount of…
Sleep Impact on Testosterone
During an experiment, researchers from China collected the blood from people aged between 29 and 70. The men…