Workout Guide: Back Extension
Richard Wayland Muscles Involved: lower back, glutes, hamstrings Exercise Description: Stand in the center of the Back Extension station. Facing…
Richard Wayland
Flavorful Alternatives to Your Meals
Edible bulbs, with their distinctive flavors and a lot of nutritional advantages make other vegetables look somehow lazy.…
Five Steps to Muscle Recovery
Have some cinnamon. Half a teaspoon twice a day in coffee reduces muscle inflammation. Have a Brazilian Tea.…
Food and Stress Interraction
One of the big side benefits of certain diets is that it helps you organize of your life,…
Best Fitness Foods For Women (Part 1)
AvocadosThe cholesterol-lowering monounsaturated fat in these fruits can help keep your body strong and free of pain. Researchers…
Meal Timing Tips
It is important to know how and when you eat can impact your health and your weight.What we…
Workout Guide: Bench Dip
Muscles Involved: triceps, front head of shoulder, chest Exercise Description: Begin the exercise standing with your back to…
Peanut Butter for Weight Loss
Peanut Butter is a product which is quite high in calories and it’s packed with those heart-healthy monounsaturated…
Growth Hormone Supplements for Young Athletes
Tall stature is an obvious advantage in sports such as basketball, football, field events, and volley¬ball. Many adult…
Useful Bedtime Snacks
Kiwi fruit: Its high serotonin content helps control your sleep cycle. Eat two for supper to drop off…