Workout Guide: Hammer Curl
Richard Wayland Exercise Description: Stand with your feet a shoulder width-apart, arms at your sides. Hold a dumbbell in each…
Richard Wayland
Playing Tennis Will Make You Happy
According to several studies tennis players scored higher in measures of energy, optimism and self-esteem, while scoring lower…
Bran Flakes for Your Workout
Any box fronted by a shot-putting Scotsman would definitely strike you as the breakfast of alternative for increasing…
Fitness Foods For Women (Part 2 )
Chicken ThighsCooking up some juicy chicken thighs or turkey drumsticks is the best way to get the portion…
Beat Stress With Red Meat
When you are feeling angry or depressed serve a steak to calm you down. It is useful to…
Workout Guide: Rope Triceps Press
Exercise Description: Set the pulley of the cable at the topmost setting, and attach a rope grip. grab…
Muscle Memory
A lot of people feel that if they neglect even one workout session their muscles will start to…
Foods to Beat Stress (Part 2)
Wheat. The trimethylglycine helps the production of brain chemicals which recover mood and well-being. Cottage cheese. A good…
Sleeping Schedule and Fat Loss
A series of studies found that women who reported sleep problems were more likely to experience a major…
Method for Body Detox
Aromatherapy massage combines the technique of body massage with the use of essential plant oils. Some of the…