Polyunsaturated Vegetable Oils, Margarine, and Shortening
Richard Wayland Many people have changed from using animal fats like butter and lard w which are rich in cholesterol…
Richard Wayland
Safeguard Your Knees
In order to encourage the growth of your muscles, you’re going to have to squat and you cannot…
Solid and Liquid Fats
Most of us learned to identify fat when we see it congealed on the top of soup that…
Nuts for Your Guts
In the recent period, studies have shown that eating nutsdefend against heart disease, high blood pressure, and adult-onset…
Chlorophyll for Cleansing
Chlorophyll is found in a large amount in all green plants and is essential to their survival. It…
Healthy Nutrition: Turkey and Other Lean Meats
Lean meats represent a classic muscle-building nutrient and their proteins are the base of any solid diet plan.…
Workout Guide: Knee Luck Jump
Muscles Involved: glutes, abs, quads Exercise Description: Stand with your feet a hip-width separately with your knees slightly…
Juicing by Hand
It’s a quite laborious process, but many times it is more useful to juice by hand. All you…
Sodium Consumption
It is important to regulate your sodium and water consumption, as excess sodium can raise your blood pressure…
5 Ways to Add Fiber to Your Food
To your eggs: A third of a cup of chopped onion and a clove of garlic will add…