Adapting to Polyphasic Sleep
Richard Wayland In choosing to sleep a polyphasic lifestyle (3 or more sleep sessions per day) there are concessions that…
Richard Wayland
Air Hunger
A person suffering from air hunger may feel the persistent need to take deep breaths or yawn in…
Aerobic Workouts
Running on a treadmill for 30 minutes can be monotonous and boring no matter how good your iTunes…
What to Drink with Medication
Many people need medication of one sort or another to get through their days. What they swallow with…
What is Qi or Chi Energy in Chinese Medicine?
Like other holistic healing traditions, Chinese Medicine recognizes illness and cure to be a combination of physical, mental,…
Workplace Strategies for Health
Not many of us find the time and energy to wake up and go walking or jogging early…
Mental Illness
Many times this research, when translated by the popular media, is reduced to a caricature of the reality…
Health and Wellness over Forty
Terms such as “40 is the new 30” have become popular buzz words within the last 10 years.…
How Old is Yoga – Fascinating Recent Evidence
We learn about early yoga in the Rig Veda, one of the oldest books known to man. However,…
Healthy Habits in the Workplace
It makes good business sense to provide employees with opportunities to improve their health. According to Health Canada’s…