100-Year-Old Masters Swimmer
Richard Wayland 100-year-old Jaring Timmerman is a force to be reckoned with. Just a month ago the swimming sensation broke…
Richard Wayland
Stress Relief
Stress is defined as a state of mental or emotional strain. Everyone experiences this to some degree and…
Tips to a Good Night’s Sleep
One day you wake up feeling tired and sick. You hardly slept a wink. You have insomnia and…
Ten Habits of Healthy People
Healthy habits are important to leading a healthy life. Being healthy means feeling younger, having more endurance, and…
6 Tips for Living a Happy Life
The reality though is happiness comes from within, literally from inside a person’s brain. The chemicals released in…
Seven Easy Steps For Meditation At Work
If a harassed office worker keeps on piling on work without taking the time for a break, he…
Seven Simple and Natural Anti-Aging Tips
The anti-aging wave keeps rolling and crashes onto the shore with new discoveries almost on a weekly basis…
5 Helpful Stress Management Tips
With today’s fast pace of living it is no wonder that many people experience large amounts of stress…
A Walking Stick is a Unique Christmas Gift
A walking stick has become more than a tree limb harvested from the forest floor. They are now…
A DIY Approach Against Depression
The conventional approach for treating mental illnesses such as bipolar disorder and depression involves a combination of medication…