Can Stress Cause Illness?
Richard Wayland Medical research shows that stress causes actual chemical changes in the brain, and these changes can influence the…
Richard Wayland
Caracalla Spa, Baden-Baden, Germany
Experienced spa goers and curious novices all feel at home and relaxed at the Caracalla Spa. Book plenty…
Anxiety is a Silent But Harmful Illness
Anxiety, or, as it is known in the medical profession, Generalized Anxiety Disorder (GAD), is a disorder where…
The Power of Person Centred Counselling
The underlying principle of Person Centred Counselling is that each individual has the ability to Self Actualise –…
Are You Really Fit?
Most of us have a “blind spot” when it comes to our fitness level unless the evidence is…
Asanas and Pranayama to Lower Hypertention
A major cause of heart attacks, high blood pressure, or hypertension, can be kept under control by practising…
At Home Manicure and Pedicures
The long cold days of winter can take a toll on you body and skin. However, there are…
At What Point is Adderall an Adult Drug of Abuse
Focusing on information or life events is an aspect of mental connection to activity. The fit mind and…
Approaches to Stress Management
A couple of decades ago, when people were beginning to realise the true impact of psychological stress on…
How Anger Affects Men
Unfair treatment at work can be frustrating. But bottling up anger about the situation can be deadly—especially for…