Breathe to Improve Health & Athletic Performance
Richard Wayland Stress is bad for both the body and the mind. In the short-term, stress can hamper judgment and…
Richard Wayland
Borderline Personality Disorder
Borderline Personality Disorder is one of the most difficult personality disorders to diagnosis and treat. BPD is a…
Brain Power, Body and Mind and Brain Facts
It’s all in your head, it weighs about 1.35 kg (three lbs) and it’s the most amazing organ…
Breathe Deep
Breathing is simple, right? It may seem like it, but there really is a skill to learn how…
Breathing for Life
Breathing is very often something that we don’t do well. The majority of us, unless we are trained…
What is Breathing Meditation?
Meditation is a practice of using the mind and body to reach a peaceful, calming state of relaxation.…
Breathing Reflects How You Feel
Breathing is one of the most important functions you perform. Simply put, if you don’t breathe you die.…
Change Your Thoughts, Change Your Brain
Can we train ourselves to be emotionally happier and healthier by thinking differently about the thoughts that are…
Character: Building Foundation of Man
There are six elements that help bring about high levels of good behavior, self-discipline and strong will in…
Building Self-Confidence Simply
Whether anxiety abounds over landing a promotion, making a positive first impression or the most commonly dreaded –…