Do You Have Seasonal Affective Disorder (SAD)?
Another Christmas season over and done with… another new year upon us and for many, another long winter…
Another Christmas season over and done with… another new year upon us and for many, another long winter…
A Bit of History Smoking is a practice of tasting or inhaling the smoke of burning tobacco encased…
Through the years of consuming an improper diet, the lack of exercise and the cultivating of bad habits,…
Sometimes just stopping and looking at the thoughts that are going round and round in your head can…
Stress is caused by a number of factors that vary depending on the individual. With that being said,…
The relationship between a movement teacher (such as a Pilates, yoga, dance, gymnastics, Nia, gyrokinesis or martial arts…
There is a very important physiological link to aerobic exercise and recovery from mental illnesses. The most common…