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100-Year-Old Masters Swimmer

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Top Articles

10 Helpful Bodybuilding Hints

The more muscle you have the more calories are needed to support these muscles. Losing weight slowly will help you to maintain this pr...
Benefits of Nuts and Olive Oil Fats

In the majority of studies, nutritionists recommended reduced fat drinking to prevent weight gain, heart disease, and premature death...
Muscle Building and Sex Life

Bodybuilders and athletes, as well as other people involved in bodybuilding process always feel a certain impact on their sexual life. M...
Methods of Body Dethox

Sauna: The dry heat of a sauna encourages the body to sweat and eliminate toxins through the skin. Most health centers have saunas now...
Essential Amino Acids in Products

An essential amino acid is a substance that the body cannot synthesize on its own, so it must be obtained from the diet. Because each has i...
Growth Hormone Supplements for Young Athletes

Tall stature is an obvious advantage in sports such as basketball, football, field events, and volley¬ball. Many adult athletes take grow...

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LESS IS MORE

Third time isn't always lucky. Warming up for too long could slow your sprinting, found a study. Athlets who completed three sets of lower-body dynamic stretches, such as buttock kicks and knee raises, sprinted more slowly than those who did one or two sets. More than 10 minutes of dynamic activity can cause acid build-up that slows you down.

UP FOR STRENGHT

It's time to upgrade your routine. By doing just a few more sets, you can gain a lot of extra strength, a study says.

Lifters who performed eight sets of a movement twice a week were about 20 per cent stronger.

It it recommended that you start your workout with heavy sets of bench presses, squat or deadlifts.

RAISING CANE

Does your brekky make you soar out of the door, then send you crashing back to Earth once you hit the office?

You could be coming down from a sugar high.

A study says that two out of three cereals are made up of at least 26 per cent sugar by weight.