tag:blogger.com,1999:blog-84710509723447567922024-03-08T12:36:17.945-08:00AirYourselfMuscle Bodybuilderhttp://www.blogger.com/profile/16906710249767742582noreply@blogger.comBlogger332125tag:blogger.com,1999:blog-8471050972344756792.post-40483948384944844822019-02-09T04:53:00.000-08:002019-02-09T04:53:06.617-08:00Four Tips to Maintaining Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5lpzQjLpkorffacT86K8DoYyP-qxb0lL0EUitrUAfWuySsypH3F20nZi8JHL3hQqkLTbX746aiEuFTZyZ0qD9vv5jw4SYLCAd6IWbUCLw-wteQwggQmttolPNBx3RLwQbMAp9zE3im3s/s1600/maintaining-health.jpg" imageanchor="1"><img alt="maintaining health" title="Maintaining Health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5lpzQjLpkorffacT86K8DoYyP-qxb0lL0EUitrUAfWuySsypH3F20nZi8JHL3hQqkLTbX746aiEuFTZyZ0qD9vv5jw4SYLCAd6IWbUCLw-wteQwggQmttolPNBx3RLwQbMAp9zE3im3s/s640/maintaining-health.jpg" width="640" height="336" data-original-width="1200" data-original-height="630" /></a></div><br />
It sounds simple, and it is. The keys to a healthy life are available for everyone, and at no cost. Many people who are slaves to medical care can cast off that mantle of expense and despair by just adopting these four simple principles.<br />
<br />
<h3>Eat Healthfully</h3>Eating healthfully sounds easy enough, yet statistically 2/3 of all Americans are <a href='https://www.health-secrets.net/2017/08/overweight-alcohol-related-deaths.html' target='_blank'>overweight</a> or obese. Where does one start? Start by eliminating the four most deadly foods:<br />
<ul><li>Soda pop</li>
<li>Any processed foods containing numerous chemicals including high fructose corn syrup</li>
<li>Sugar</li>
<li>Highly refined white flour products</li>
</ul>There are a plethora of nutritionists and scientists who agree that eliminating these items alone will drastically improve one’s health. From the original 1930s harbinger of nutritional warning, Weston A. Price in <i>Nutrition and Physical Degeneration</i>, to science writer Gary Taubes and <i>Good Calories, Bad Calories</i> in 2006, increasing numbers of health professionals are strongly advising people to avoid sugar (including high fructose corn syrup) and refined white flour.<br />
<h3>Exercise Regularly</h3>Exercising regularly does not require <a href='https://www.worldbodybuilding.net/2015/11/gym.html' target='_blank'>gym</a> membership. The simple act of walking can suffice for most individuals. A very worthy goal is to walk 10,000 steps a day, which equates to about 5 miles. Most people, shockingly, only average 400 steps per day.<br />
<br />
Obviously some people may not be able to walk because of a disability, but most people are able to do <i>some form </i>of exercise that does not require expensive gym membership. There are channels on the television that are dedicated to exercise, and don’t discount housework, yard work and gardening as beneficial forms of exercise. Dumb bells are effective and cheap and will easily suffice for weight bearing exercise, as will the rubber band resistance devices.<br />
<h3>Get Enough Sleep</h3>Lack of adequate sleep is a prime culprit contributing to weight gain and illness. Despite hectic schedules, all people should get a minimum of 7 to 8 hours of sleep. Sleep provides the body time to repair and to restore itself to maximum function.<br />
<br />
Turn off lights while sleeping. Studies indicate that any source of artificial light in a room keeps a person from producing melatonin.<br />
<h3>Reduce Stress by Being Positive</h3>This last recommendation is, for some, easier said than done. All too often people carry <a href='https://www.airyourself.com/2018/08/feeling-stressed.html' target='_blank'>stress</a> that is unnecessary and unproductive. Recognize things that are beyond your control and learn to let these items go. This may mean limiting one’s exposure to continuous bad press. Sitting and watching the news and negative talk shows all evening may ultimately be contributing greatly to one’s stressful state of mind. Being continuously stressed can contribute greatly to poor health:<br />
<ul><li>Depressed/stressed people often overeat or crave fats and sweets</li>
<li>Stress and depression can cause sleep difficulties</li>
<li>Depressed/stressed people tend to exercise far less than their more positive counterparts. Ironically, lack of exercise can in turn contribute to depression and stress.</li>
<li>Depression and stress cause all manner of disease and illness</li>
</ul>According to Dr. Murphy, "Think good and good follows. Think evil and evil follows. You are what you think all day long." Can it be that simple?<br />
<h3>The Power of Positive Thinking</h3>Never underestimate the power of thinking positive thoughts. As Dr. Joseph Murphy stated in <i>The Power of Your subconscious Mind,</i> "Change your thoughts and you change your destiny."<br />
<br />
Remember these four vital keys to good health: Eat healthfully, <a href='http://www.steroidslive.com/exercise-abdominal-muscles' target='_blank'>exercise</a> regularly, sleep well, and think positive!<br />
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As work hours are getting longer and more frequent, it is becoming increasingly difficult for people to find the time to fit in a regular <a href='http://www.steroidslive.com/gym-and-varicose-veins' target='_blank'>gym</a> session or the energy to show up to a competitive game of sport once a week.<br />
<br />
However, leading an inactive lifestyle can be detrimental to your health and may lead to complications associated with being overweight such as developing type 2 diabetes, high blood pressure or heart disease.<br />
<br />
There are infinite ways to increase your physical activity and your health without sweating it out on the <a href='https://www.health-secrets.net/2013/04/treadmill-workout.html' target='_blank'>treadmill</a> or feeling as though you're punishing yourself for that sliver of birthday cake you had at work last week.<br />
<br />
Here are just a few ideas to get your blood pumping without you even realising it.<br />
<br />
<h3>Join a Mixed Social Sport Team</h3>Team sports can be a lot more fun without vicious opponents and poor losers.<br />
If you enjoy the occasional game of netball (minus an elbow to the ribs) you could join a social team, rather than a competitive league. Mixed teams are often a lot of fun because they encourage players to accept one another's differences, adapt to varying levels of skills and to foster new friendships both on and off the court.<br />
<br />
Mixed social teams are also a great way to pick up a sport you've never tried before. You may like to consider having a go at soccer, touch football, volleyball, oz tag or indoor cricket.<br />
<br />
If you're not sure that you could commit to regular games, or if you're looking for more variety, you could pull together a group of friends for a regular social game and mix it up each week. This allows you to be more flexible with the game time, spend time with friends and change sports as often as you like.<br />
<br />
<h3>Get Walking or Riding</h3>If team sports aren't your thing, go it solo and explore your neighbourhood by foot or on a bike.<br />
<br />
<a href='https://www.tpxmuscle.com/2016/01/walking.html' target='_blank'>Walking</a> and <a href='https://www.health-secrets.net/2012/10/beat-sleeplessness-with-cycling.html' target='_blank'>cycling</a> are both great ways to start the morning or to unwind after a hectic day at work. Take the iPod along and lose yourself to your thoughts as your feet pound the pavement; or round up the dog, housemate or friend and catch up for a good chat.<br />
<br />
<h3>Spend a Night on the Town</h3>For something a little less exercise-oriented, plan a night out on the town with some fun-loving friends. You'd be amazed by how many muscles you use just by cutting a rug on the dance-floor.<br />
<br />
Just be careful not to overdo it on the <a href='https://www.health-secrets.net/2017/08/overweight-alcohol-related-deaths.html' target='_blank'>alcohol</a> or all that dancing will be wasted. Try to stick to drinks that have less sugar and fat, such as tonic or seltzer water-based drinks.<br />
<br />
<h3>Gardening - Dig it</h3>If you're garden is looking a little neglected, you could spend a Saturday afternoon sprucing it up a bit.<br />
<br />
There's a great work-out hiding in a garden make-over. Mowing the lawn will do wonders for your calves, thighs and buttocks and squatting to pull weeds is good for the thighs, biceps and pectoral muscles.<br />
<br />
If you'd really like to push yourself in the garden, consider planting something new. A trip to the local nursery offers a range of planting options including flowering plants, fruits and vegetables, herbs and shade trees. The digging and tending will keep your body moving and, if you opt for fruits and vegetables, watching them grow will be sure to encourage healthy eating too.<br />
<br />
<h3>Do it for Charity</h3>Many people feel guilty for taking time out to exercise because they think they should be spending their spare time more productively by contributing to the community or being a positive role model for their children. But there is a way to do all three.<br />
<br />
Many charities hold regular fundraisers that encourage people to walk, run, swim or cycle for a good cause. Getting involved in such events as a family provides the opportunity to enjoy exercising together and will help children to understand that there are ways they can help those who are less fortunate than themselves.<br />
<br />
Participating in door-knock appeals, fetes and other events such as bowling or skating days are another way to get active and lend a hand to the community.<br />
<br />
<h3>Play Interior Decorator</h3>If a cluttered kitchen or bedroom of bedlam is keeping you from hitting the gym, put some effort into the clean up and get your workout at home.<br />
<br />
You'll move a huge range of muscles if you dedicate a good day to make-over just one room in the house.<br />
<br />
Start by tidying up and purging any rubbish that is laying about, then get vacuuming or mopping, clean the walls, windows and ceiling, hang some new curtains and experiment with the layout of your furniture.<br />
<br />
If you're feeling really decorative you may like to give the place a new lick of paint or create a masterpiece to hang on the wall.<br />
There really are endless ways to increase the amount of physical activity you undertake and often it can be as simple as looking at mundane tasks from a different angle.<br />
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Exercising with friends and family may help motivate you to continue being active and your body and your personal health will be all the better for it.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_aE1ddEvFdRrgwzIfrKWMUDrPeUjBIvehslUYQ6RRfphJEjvu3ekTg5ginfkLmGYMniRzKiC1Blb2cG3p2qfgnp8GW7s_5B06GJXFgzRAflxDwT90-pkygJPpE2q_nYUA2ykRowaynY/s1600/spa-inspired-beauty.jpg" imageanchor="1"><img alt="Spa-inspired Beauty" border="0" data-original-height="584" data-original-width="1600" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-_aE1ddEvFdRrgwzIfrKWMUDrPeUjBIvehslUYQ6RRfphJEjvu3ekTg5ginfkLmGYMniRzKiC1Blb2cG3p2qfgnp8GW7s_5B06GJXFgzRAflxDwT90-pkygJPpE2q_nYUA2ykRowaynY/s640/spa-inspired-beauty.jpg" title="Spa-inspired Beauty" width="640" /></a></div>
<br />
The dream of a spa get away can be had for as little as a movie out and a small dose of creativity. Facials, meditating, candle lit baths and some much needed relaxation bring out an inner beauty that shines for all to see. Making the commitment for time spent alone and rejuvenating is a step toward a healthy mind, body and spirit.<br />
<h3>
Step Outdoors and Enjoy Nature’s Beauty</h3>
Take a walk around the neighborhood or if a nearby park or hiking trail are available, head out and give the heart muscle a nice massage. That’s right, the heart is a muscle and if exercised it will gift its owner with a glow not found anywhere else. Skip antiperspirant as the release of toxins through pores directly influences a healthy sheen and the luminosity of the skin. While walking, try healing mantras and when the grocery list sneaks in, gently push it aside and return to a couple of positive chants. Do not worry about scattered thoughts, simply refocus and practice guiding the brain towards inspiring pathways.<br />
<br />
Looking around and observing flowers, birds and the sky tunes one in to all that nature is providing and can create an atmosphere of well-being. For those who seek a deeper connection to a higher power, the universe has a flow that is spiritually accessible to anyone willing to focus on honoring the gift. Upon completion of the walk, take time to stretch and try gentle yoga moves. One need not be a yoga master to realize the benefits of simple movement.<br />
<h3>
Bring the Flowers, Candles and Juice into the Bath</h3>
The continuation of a homemade spa day is a luxurious bath. An inexpensive bouquet of daisies, jasmine scented candles, a glass of juice and Zen is assured. Continue by raiding the kitchen for supplies that mimic spa recipes. Begin with an oatmeal and honey mask from the following recipe.<br />
<ul>
<li>- 6 tablespoons instant oatmeal</li>
<li>- 1/3 hot water</li>
<li>- 2 tablespoons honey</li>
<li>- 1 tablespoon yogurt</li>
</ul>
Mix oatmeal and hot water, let sit five minutes. Add in honey and yogurt. It should be noted that leftover plain oatmeal from a morning breakfast could also be set aside and used. Place lit candles, flowers and juice within sight and reach and settle back into a tub filled with your favorite bath oils. Apply the mask and enjoy the sensation as tension melts. Create pictures in the mind, imagining a beautiful place filled with calming energy. Reassure the psyche that this healing time nourishes both soul and body. The emergence of a healthy, reinvigorated being is beneficial to all.<br />
<br />
Taking time to tune into the mind, body, spirit is so much more than simple pampering. Healing energy has been shown to reduce physical distress and disease as well as keep depression at bay. Realizing that home spa day might save hours of expensive medical care down the road can go a long way toward encouraging everyone that this is not only something that is deserved but also something that is needed.<br />
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Chris Ritchiehttp://www.blogger.com/profile/08024331374515635452noreply@blogger.com0tag:blogger.com,1999:blog-8471050972344756792.post-69477077130672610382018-10-07T04:20:00.000-07:002018-10-07T04:20:16.702-07:00Essential Oils<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDoWAiqroO0G_udBdg480DvDlsUYvTcGKdkMrLUA_HKtK0rAELS7o6IGwBj5KEBeDa6t5UiuzXjlgusyH1cWOBrzN4t0gEIU_5oR9ihgGQ1nN-MXHI_1Uo3Jn0K-DmMEdsMz84fr2HclA/s1600/essential-oils.jpg" imageanchor="1"><img alt="Essential Oils" border="0" data-original-height="667" data-original-width="1000" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDoWAiqroO0G_udBdg480DvDlsUYvTcGKdkMrLUA_HKtK0rAELS7o6IGwBj5KEBeDa6t5UiuzXjlgusyH1cWOBrzN4t0gEIU_5oR9ihgGQ1nN-MXHI_1Uo3Jn0K-DmMEdsMz84fr2HclA/s640/essential-oils.jpg" title="Essential Oils" width="640" /></a></div><br />
<a href='https://body-gain.blogspot.com/2017/07/aromatherapy-weight-control.html' target='_blank'>Aromatherapy</a> is good for everyone and can be used in a variety of ways. Whether you are using essential oils in your bath water, or body lotion, in a manicure or pedicure.<br />
<h3>Basic oils</h3><i>Lavender</i> – is a relaxant, it adds balance and boost the immunity. Lavender is great for manicure and pedicure. Adding two to three drops in to your water and letting the hands a feet soak.<br />
<i>Chamomile</i> - like Lavender is great for relaxation. Chamomile sooths nerves and is also helpful with menstral cramps. Chamomile is most effective when use in pot Pori or candle or Chamomile tea.<br />
<i>Peppermint – </i>The strong minty sent of Peppermint helps with sinuses, energy and acts as a stimulant.<br />
<i>Geranium</i> - The floral scent is good for tranquility and balance<br />
<h3>Essential Oils for manicure and pedicures</h3><ul><li>Lemongrass Bergamot</li>
<li>Lavender Rose</li>
<li>Chamomile Eucalyptus</li>
<li>Jasmine Spearmint</li>
<li>Rosemary Lemon</li>
<li>Peppermint Grapefruit</li>
</ul><h3>Calming oils</h3><ul><li>Lavender</li>
<li>Rosemary</li>
</ul>When using Essential oils, ensure that you are not placing the oil directly to your skin. Direct contact with the skin can cause irritation and become very uncomfortable.<br />
<h3>Mixing Essential Oils</h3>When mixing oils, you will need to have a non-scented lotion base. Have a container you can mix the lotion and oil in. Since Essential Oils are strong in scent you only need to add two to three drops and stir well into the lotion. Depending on the amount of lotion you have for mixing you may need more or less. Judge carefully. It is a good idea to test a small area before applying oils to the hand, feet and body.<br />
<h3>Hot-Oil Manicure</h3><i>Supplies needed: </i>lotion, essential oil of choice, cotton balls, nail polish remover, nail file, plastic wrap, hand towels, cuticle oil, base coat, top coat, nail polish of your choice.<br />
Before you begin warm-lotion of your choice in a microwavable container; when heated add essential oil of your choice into the lotion and stir well. Cover the lotion with a towel and let cool. Tear two pieces of plastic wrap enough to wrap your hands. Assistance may be needed for steps six and seven.<br />
<ol><li>Clean the nail bed of all nail polish</li>
<li>Soak hands in lukewarm water</li>
<li>Push back cuticles and clean under the nail bed.</li>
<li>File nails into desired shape.</li>
<li>Apply cuticle oil and massage into cuticles.</li>
<li>Apply your warm lotion to both hands</li>
<li>Wrap hands in plastic wrap, then with the hand towels. Sit for approximately five minutes.</li>
<li>Remove towels and plastic wrap and massage the rest of lotion into hands.</li>
<li>Use a cotton ball and clean the nail bed.</li>
<li>Apply base coat and polish of choice. Finish with a top coat and let dry.</li>
</ol><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-3i-4If6uxsUz9G-R2Ch9VFWTDFJrRtS2ehzrIC6Lwavx8CZlOx2qVPOYf-Z_ZIDYcDoqwTGFGF20JLIdGj7bjoe_QUZZA5nZ6byF8DEYjhXM-C1pUJBzy1X4_HzVucWmlUxjwDj2tA/s1600/ergonomics.png" imageanchor="1"><img alt="Ergonomics" border="0" data-original-height="644" data-original-width="920" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI-3i-4If6uxsUz9G-R2Ch9VFWTDFJrRtS2ehzrIC6Lwavx8CZlOx2qVPOYf-Z_ZIDYcDoqwTGFGF20JLIdGj7bjoe_QUZZA5nZ6byF8DEYjhXM-C1pUJBzy1X4_HzVucWmlUxjwDj2tA/s640/ergonomics.png" title="Ergonomics" width="640" /></a></div>
<br />
Sitting at a desk all day is hard on the back and legs. Circulation is cut off from the legs, which can cause swelling or a medical condition known as edema, and when the legs begin to swell regularly, this can lead to venous stasis, venous insufficiency and varicose veins.<br />
<br />
Leaning forward hunched over in a chair to see a computer monitor can cause backache and strain, while squinting to see a monitor that is too far away or too close can cause eye strain and permanent eye damage.<br />
<br />
In fact, there are many serious injuries that can be caused from improper seating and computer or desk workstation arrangement.<br />
<h3>
Arrange Workstation to Prevent Injury</h3>
The best way to start with good ergonomics in the workstation is to properly set up the workspace. Make sure the temperature in the room is comfortable and that the lighting is adequate. Sound levels should be at normal conversational level or lower the majority of the day.<br />
<br />
<b>Desk Arrangement</b><br />
Arrange the desktop so that things used most frequently are closest, to prevent overuse or stretching and reaching. The desktop should remain uncluttered. The desk should be at a height so that the arms are nearly parallel to the desktop, without having to reach up or down to work.<br />
<br />
<b>Office Chair Position</b><br />
Sitting for long periods of time is hard on the back and the legs, especially when performing office tasks like computing. To prevent back injury and leg pain, the desk chair should be tall enough that the feet rest comfortably on the floor, and the legs do not dangle from the end of the chair.<br />
<br />
When the legs have to dangle, circulation is cut off from the lower part of the leg due to pressure put on the back of the legs by the chair’s seat. Read more about preventing varicose veins here.<br />
<br />
Also, leaning forward with no back support is very hard on the spine. The chair should have adequate back support and have a seat that is now too long so that it’s not comfortable to sit back in the chair without leaning backward.<br />
<br />
<b>Computer Monitor Height and Position</b><br />
To prevent strain or injury at a workstation from the monitor being improperly position, position the chair so it is centered on the monitor. After this, move the chair so the monitor is approximately arm’s length from the sitting position. The monitor should be tilted slightly at an angle, approximately 10 degrees upward, to prevent having to bend or stoop to view. The top of the screen part of the monitor (not the case, but the screen) should be about eye level to the user.<br />
<br />
In order to prevent eye strain, be sure the monitor’s brightness levels are not too dark or too bright. The monitor should also be positioned at right angles to open doors or windows, so the glare from outside doesn’t shine across the screen causing additional eye strain.<br />
<br />
<b>Keyboard Placement and Design</b><br />
Keyboards now come with a warning on them from the manufacturer indicating that strain and permanent repetitive stress and carpal tunnel damage might occur with prolonged and improper use. Ergonomic keyboards are available for purchase, and if the desk and chair are properly positioned, a good ergonomic keyboard will force the hands and arms into a position less likely to cause damage.<br />
The keyboard should be placed slightly lower than the desk and slightly higher than the thighs, approximately two inches over the thighs and slightly forward from the body.<br />
<h3>
Move and Stretch</h3>
To avoid injury from working at a desk setting and avoid repetitive stress and other pains and injuries, it’s important to get up and move regularly. If unable to leave the desk or workstation, standing and stretching, bending over, closing eyes, and other exercises can help prevent stiffness, pain, soreness and long-term injury.<br />
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Taking the time to set up the workstation and desk area properly and then following these tips can help prevent workplace injury and repetitive stress and carpal tunnel damage.<br />
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Chris Ritchiehttp://www.blogger.com/profile/08024331374515635452noreply@blogger.com0tag:blogger.com,1999:blog-8471050972344756792.post-69538146948534775472018-10-01T05:16:00.000-07:002018-10-01T05:16:07.488-07:00Everything Old can be New Again<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvwzr-KHRBF_zyghmSPgPP2W-y77N6NaCBeD7Yu6Y24vRyrIlcX1wq_v5FiV43UnwsBOBZZXLSwyayFeGdvljczRGgHXMPQNv92v3UF6pxzItxhyVepbw4MMtxRHWD7jCgopRlFNLTSlY/s1600/everything-old.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Everything Old" border="0" data-original-height="512" data-original-width="512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvwzr-KHRBF_zyghmSPgPP2W-y77N6NaCBeD7Yu6Y24vRyrIlcX1wq_v5FiV43UnwsBOBZZXLSwyayFeGdvljczRGgHXMPQNv92v3UF6pxzItxhyVepbw4MMtxRHWD7jCgopRlFNLTSlY/s320/everything-old.jpg" title="Everything Old" width="320" /></a></div>
With finances so tight for so many people, it is easy to feel like there is nothing new in life. It is easy to be overcome by the idea that hardship is the only option. It may become necessary for people to begin to examine how they see life, rather than how they experience the realities of day to day living in order to fight back against these tough times.<br />
<h3>
How to Have an Adventure</h3>
One does not need a trip to Africa to escape the pressures of day to day life. People can achieve great things by making their own adventures. Adventures by their nature are not only novel or exciting, although they can be. Sometimes adventures can exist in how one looks at an experience or how one experiences a situation. In paying attention to how one experiences something, suddenly all that is old and taken for granted can be experienced as new.<br />
<br />
A day in the park or a summer picnic sounds like just another activity until people think about how they look at it. What do they see on this adventure? While it may be true that they are seeing the same grass and trees they have seen before, it is also possible to observe them and see them in another way. One can look for how the shadows fall or watch a young child experience the feel of grass under his or her feet. One can stand under the tree and look up at the sun and witness the sun's diffused light maybe for the first time.<br />
<h3>
Seeking and Finding</h3>
The point is that one must seek his own adventures within the circumstances of his own life. The act of seeking is just that, an action of choice that one must make. People choose to find the adventure in what they experience. They can choose to see the underside, the other side, the newer side of all that they have seen before as long as they go into it expecting to see something new.<br />
<br />
Even moving mindfully through a day, aware of each thing done or experienced can be an adventure for those who often hurry through each day. Many folks move through life trying to get through their <i>“ to do”</i> list and back to bed in order to do it all again another day. Sometimes even doing the ordinary mindfully can make that ordinary, extraordinary.<br />
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In times of bleak news and even bleaker forecasts mindfully seeking adventure in even the most ordinary thing can relieve stress, lessen depression and give people a break from the everyday worries that consume them.<br />
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Chris Ritchiehttp://www.blogger.com/profile/08024331374515635452noreply@blogger.com0tag:blogger.com,1999:blog-8471050972344756792.post-75488259557318912632018-09-29T05:15:00.000-07:002018-09-29T05:15:02.636-07:00Do You Have Seasonal Affective Disorder (SAD)?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHOXZ-Lib6-RM0zp62Il-yocggz3z93AnyYjxfhtorD2XxIZ_1YpF0IuYV-q0TiQBXfW9bwMADfDUno_BxQzcMx_VVQjnQaNFJ2A8z17Gpb0re1K0lPPEOp9zrSL0in7ch8yB8JO3Rxbk/s1600/seasonal-affective-disorder.jpg" imageanchor="1"><img alt="Seasonal Affective Disorder" border="0" data-original-height="695" data-original-width="1024" height="434" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHOXZ-Lib6-RM0zp62Il-yocggz3z93AnyYjxfhtorD2XxIZ_1YpF0IuYV-q0TiQBXfW9bwMADfDUno_BxQzcMx_VVQjnQaNFJ2A8z17Gpb0re1K0lPPEOp9zrSL0in7ch8yB8JO3Rxbk/s640/seasonal-affective-disorder.jpg" title="Seasonal Affective Disorder" width="640" /></a></div>
<br />
Another Christmas season over and done with... another new year upon us and for many, another long winter season of anxiety, depression and hopelessness. In many cases, millions suffer from a condition known as Seasonal Affective Disorder, or SAD.<br />
<h3>
What is Seasonal Affective Disorder (SAD)?</h3>
Seasonal Affective Disorder, or most commonly known as SAD (and for the purpose of online searches, it is important to mention that many spell it with periods - S.A.D), is a type of depression which occurs during the winter months. It seems to be linked to a lack of sunlight, and so may be treated effectively with special light therapy.<br />
<br />
When left undiagnosed and untreated, Seasonal Affective Disorder carries all the negative effects of regular depression such as anxiety, lethargy, weight gain, and moodiness.<br />
<h3>
General Symptoms of SAD</h3>
People can generally tell if they are suffering from Seasonal Affective Disorder based on the following symptoms:<br />
<ul>
<li>increased stress and anxiety</li>
<li>a craving for carbohydrates</li>
<li>drowsiness</li>
<li>loss of interest in daily activities</li>
<li>general moodiness</li>
</ul>
<h3>
Diagnosing SAD</h3>
SAD differs from regular depression in that it will appear only during a certain time of year, generally sometime between September and May. It is often difficult to diagnose due to its similarity to regular depression. To verify that one is suffering from Seasonal Affective Disorder and not depression, doctors will need to know if symptoms have occurred during the same time of year for more than two years in a row. SAD also tends to be genetic, so if a relative has been previously diagnosed with SAD, doctors will be better able to identify the disorder.<br />
<h3>
Causes of Seasonal Affective Disorder</h3>
Seasonal affective disorder is thought to be caused by the lack of sunlight during the winter months. Sunlight helps to determine daily routines for many people, even down to chemical changes in the body – for example, it strongly affects the sleep cycle. A lack of sunlight may cause a serotonin imbalance in the brain, which negatively affects moods and emotions.<br />
<h3>
Common Treatment Methods for SAD</h3>
Since Seasonal Affective Disorder is caused by a lack of sunlight, it makes sense that simulated sunlight can help to overcome it. Light treatment – sitting in front of a light box for a period of time every day, or an artificial sunrise each morning – is usually totally effective in treating SAD. If these therapies do not cure SAD entirely, antidepressants or counseling may be prescribed.<br />
<br />
Many find that a mid season getaway or vacation to a sunny location, such as Mexico, Hawaii or Cuba help to re-balance moods and can be an effective way to get through the rest of the winter season in anticipation of spring.<br />
<br />
Keeping active, maintaining a regular exercise regime and taking part in a mind/body practice such as yoga can also be helpful in relieving symptoms.<br />
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Seasonal affective disorder can be difficult, especially during a time of year which is supposed to be so cheery. Fortunately, SAD can be diagnosed and treated with relative ease.<br />
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Chris Ritchiehttp://www.blogger.com/profile/08024331374515635452noreply@blogger.com0tag:blogger.com,1999:blog-8471050972344756792.post-44344039320821555642018-09-26T05:14:00.000-07:002018-09-26T05:14:05.134-07:00Discover Joys Of Quitting Smoking. Why and How?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbDDX6qP4CuZhhCSvo6OaNZ1nZgS3ZIYtkfY4u5z7jGHoGY1L2nQVAS1lCoTo0Dewhpm_Sk7q19EDMA8BUWSjwj9L_37cHSeTJHJx9xmySIuDcpZezvmamsOVk8b9b54J-8RpuUYiTH0U/s1600/quitting-smoking.jpg" imageanchor="1"><img alt="Quitting Smoking" border="0" data-original-height="664" data-original-width="1000" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbDDX6qP4CuZhhCSvo6OaNZ1nZgS3ZIYtkfY4u5z7jGHoGY1L2nQVAS1lCoTo0Dewhpm_Sk7q19EDMA8BUWSjwj9L_37cHSeTJHJx9xmySIuDcpZezvmamsOVk8b9b54J-8RpuUYiTH0U/s640/quitting-smoking.jpg" title="Quitting Smoking" width="640" /></a></div>
<br />
<h3>
A Bit of History</h3>
Smoking is a practice of tasting or inhaling the smoke of burning tobacco encased in cigarettes, cigars, pipes, hookah and bongs. The burning of tobacco releases the active substance nicotine and makes it available for absorption through the lungs. Cannabis and Opium are also used as alternatives to tobacco.<br />
<h3>
Nicotine: Addictive and Deadly</h3>
Smoking is highly addictive and has been linked to various forms of cancer and other life threatening diseases. Nicotine is an addictive stimulant and is the main cause of continuing tobacco smoking. It causes psychological and physical dependence. Nicotine, by itself, increases the risk of heart disease.<br />
<br />
However, during smoking, a person ends up ingesting a lot more than just nicotine. Smoke from a cigarette, pipe, or cigar is made up of many additional toxic chemicals, including tar and carbon monoxide.<br />
<h3>
Some More Toxic Chemicals</h3>
Tar is a sticky substance that forms into deposits in the lungs, causing lung cancer and respiratory distress. Carbon monoxide limits the amount of oxygen that the red blood cells can convey throughout your body. Besides tar, nicotine and carbon monoxide, tobacco smoke contains about 4,000 different chemicals. More than 200 of these chemicals are known be toxic.<br />
<h3>
The Lethal Addiction</h3>
Smoking is believed to be the main cause for about 87% of the lung cancer deaths around the world. Smoking results in terrible diseases such as:<br />
<br />
* Various forms of cancer,<br />
* Heart diseases<br />
* Cardiovascular diseases,<br />
* Respiratory troubles<br />
* Kidneys and liver and complications<br />
Smoking also reduces the passage of oxygen to the fetus of women due to the presence of cyanide, carbon monoxide and hydrocarbons of aromatic nature. It causes a reduction in placental flow of blood, thereby reducing the delivery of oxygen to the unborn baby.<br />
<h3>
The Rewards of Quitting are Huge!!</h3>
The facts on smoking are disturbing and indicate that smoking has a devastating effect on the body. Although it is not easy to quit smoking, it is quite possible to let go of this dangerous habit by developing a strong willpower. Quitting smoking is highly beneficial and the results are almost instantaneous.<br />
* Within 20 minutes of kicking this habit, blood pressure drops to normal.<br />
* The level of carbon monoxide drops to normal in 8 hours and the chances of heart diseases get reduced within 24 hours of quitting.<br />
* Coughing, fatigue and shortness of breath decrease dramatically between 1-9 months of quitting.<br />
* The risk of contracting coronary heart disease decreases to that of a non-smoker in about 15 years time.<br />
<h3>
The Government Wants You to Stop</h3>
The ban on advertising tobacco products was welcomed by the general people. With constant airing of anti smoking commercials and pictorial warning messages on tobacco products, tobacco use has been on the decline. Besides levying heavier taxes on tobacco based products, smoking has been banned in public places.<br />
<h3>
You Can Do It</h3>
Smoking is now considered as an awful habit and smokers are generally looked down upon in the society. With the introduction of other products which help in quitting smoking like nicotine patches, nicotine gums and other medicines, it is relatively easier for a smoker to change to a non-smoker. Smoking cessation is not out of reach, it’s very much possible and within every smokers grasp.<br />
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Chris Ritchiehttp://www.blogger.com/profile/08024331374515635452noreply@blogger.com0tag:blogger.com,1999:blog-8471050972344756792.post-51460202840680806242018-09-23T05:13:00.000-07:002018-09-23T05:13:12.575-07:00Detoxing the Natural Way<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH0tpTR67UFM63KUvSDbNFfOuMV9zkNLIPclE9Diz5B8wLyCCZm561KBuPwqkUATjrNEQAK-9PVXp8eLUx_QvOxef6v8bl8tsqDoth12RmqFQJ7R9NkdovqrqgjFbsbC-PqXQabUB72ws/s1600/detoxing-the-natural-way.jpg" imageanchor="1"><img alt="Detoxing the Natural Way" border="0" data-original-height="293" data-original-width="770" height="242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH0tpTR67UFM63KUvSDbNFfOuMV9zkNLIPclE9Diz5B8wLyCCZm561KBuPwqkUATjrNEQAK-9PVXp8eLUx_QvOxef6v8bl8tsqDoth12RmqFQJ7R9NkdovqrqgjFbsbC-PqXQabUB72ws/s640/detoxing-the-natural-way.jpg" title="Detoxing the Natural Way" width="640" /></a></div><br />
Through the years of consuming an improper <a href='http://www.steroidslive.com/chuck-liddell-talks-training-and-diet' target='_blank'>diet</a>, the lack of exercise and the cultivating of bad habits, it's little surprise that so many are suffering from the diseases of today's modern lifestyle, diseases that could easily be prevented. Good health means more than just the absence of disease, it means maintaining a healthy body that resists sickness. The body is a marvelous system that can function well into old age when it is given what it needs to stay healthy.<br />
<br />
Unfortunately, today's toxic environment and a lifestyle of stress makes it imperative that cleansing of accumulated poisons is done regularly throughout the year. The colon, kidneys and liver are important organs that are often hit hardest from the abuses of lifestyle. Their functioning decreases until the only remedy is through drugs and surgery.<br />
<br />
There are easy ways to detoxify to make sure that the body gets the proper nourishment to do its job in fighting the diseases, viruses and pathogens that attept to invade it every day.<br />
<h3>Proper Nourishment</h3>This is not as easy to do in the hectic pace of life today. Many people have grown accustomed to a diet high in fat, sugar and carbohydrates with little in the way of nutrition. 7 to 9 servings of fruits and vegetables should be the standard fare on everyone's plate, yet is seldom eaten. Low glycemic foods help prevent the sugar spikes that ultimately lead to insulin resistance and diabetes. Eating natural, organic foods are far better than what's customarily found on store shelves that have been treated with pesticides and chemical preservatives.<br />
<h3>Regular Exercise</h3>Everyone can benefit from regular exercise. Whether aerobic or strength training, exercise helps toward blood circulation. Sedentary conditions lead to the death of the cells furthest from the heart that often don't get the oxygen that can only come from exercise. Without proper circulation, toxins are not easily eliminated. Yet, a simple ten minute walk every day can help improve blood flow. Walking, climbing stairs or gardening can do great wonders to keep the body healthy.<br />
<br />
<h3>Regular cleansing</h3>The body is capable of healing itself and fighting disease without the aid of drugs. The environmental chemicals from car exhausts, industrial pollutants and smoking don't make it easy for the body to get rid of toxins. Because of today's environment, the colon, kidneys and liver require regular detoxifying. A good detox program includes fasting and the use of a sauna, both of which are extremely helpful in eliminating those stored poisons. High <a href='/2017/10/fiber-forgotten-carb.html' target='_blank'>fiber</a> foods have the benefit in cleaning out the gunk that accumulates in the colon that leads to constipation. Eating an apple a day helps keep the kidneys in good condition.<br />
<h3>Drink Enough Water</h3>Water is more important than food. It's the most important nutrient required by the body to maintain health. The body is composed largely of water. Most people simply do not drink enough water. A great proportion live in a constant state of dehydration. Fatigue, headaches, a weakened immune system are some of the results of the lack of water. Well before thirst strikes, the body is already in a state of decline due to lack of water. It helps to flush out the toxins before they have a chance to cause damage.<br />
<h3>Supplement with Vitamins and Minerals</h3>Most standard drugs are composed of chemicals which the body simply cannot use. Vitamins, minerals and herbs are essential for good detoxification. When compared to the standard RDA requirements for good health, most people are deficient in the proper nutrients. Supplementation is important to make up what is lacking in the standard diet. Without the proper nutrients, the body is unable to maintain its natural health.<br />
<br />
If today's diet was rich in all the nutrients required for health, there would be no need for regular detoxification. Unfortunately, a good detox program is vital for survival in the toxic world of today. These five steps will help insure the body remains healthy into old age.<br />
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Sometimes just stopping and looking at the thoughts that are going round and round in your head can help. It is all too easy to get into a rut regarding how we view or deal with a problem. Ask yourself why you always react in a certain way to triggers. Could there be another way to react? Could you change the way you think about a particular worry?<br />
<br />
<h3>Positive Thinking to Help Deal With Stress</h3>The way you think about something affects the amount of stress you feel about it. If you are convinced that you can't do something or won't be able to cope, then you won't. But if you tell yourself that you will manage although it may be difficult and will take a lot of effort, then you will be able to deal with your problems much better. Don't keep telling yourself that you are no good at something or are a failure because you're not.<br />
<br />
<h3>Writing Down Your Worries in Order to Deal With Them</h3>Make a list of all the things you are worrying about and which cause you stress. Take each one in turn and ask yourself what is the worst thing that can happen in that situation. Then ask yourself how likely that is to happen. It may be that it is extremely unlikely, in which case you are worrying unnecessarily; however if there is a possibility that it might occur, then think about strategies you can put in place now to help you deal with it in the event of it indeed occurring.<br />
<br />
<b>Cutting Your Worries Down to Size</b><br />
Take your list of worries and put them in order of priority; which one needs to be dealt with first and which can wait. Then look at your top priority. Break it down into small, manageable bits and tackle each of them one at a time. Then move on to the next one. Dealing with just a small part of a problem at a time can make a big difference overall.<br />
<br />
Try to tackle problems as they arise rather than putting them to one side. Dealing with something immediately can prevent it becoming a larger problem over time.<br />
<br />
An old gentleman was asked if he had any advice to give the younger generation. <i>"Yes,"</i> he said, <i>"don't bother worrying. It's a waste of time."</i> Easy to say but harder to do.<br />
<br />
<h3>Dealing With Stress; Looking After Yourself</h3>People who worry often put other's needs before theirs. If you are having to deal with stress, it is important to take care of yourself and make sure you set aside time for you. Someone who is healthy and feels positive about themselves is far better able to deal with whatever life throws at them.<br />
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<a href='http://www.steroidslive.com/pressure-point-therapy-relieves-stress-naturally' target='_blank'>Stress</a> is caused by a number of factors that vary depending on the individual. With that being said, stress must be handled with strategies specific to the person.<br />
<br />
There are 3 groups of strategies used in psychology to deal with stress effectively.<br />
<h3>Problem focused coping</h3><ul><li>Problem focused coping means dealing with stressful circumstances with specific cognitive and behavioral techniques.</li>
</ul><i>Proactive approach technique </i><br />
Avoid procrastinating. Easier said than done, but when a task is not tackled from the start, it is later accompanied with feelings of unsettled discomfort. At the very least, when a task is first issued, immediately make a to-do list or an outline to break down and organize the job.<br />
<br />
<i>Knowledge technique </i><br />
Become educated on the current situation. Knowing as much as possible about a situation decreases anxiety and stress while fostering a feeling of control and confidence. This may be as simple as locating a place on a map before driving to an event in unfamiliar territory.<br />
<h3>Emotion focused coping</h3><ul><li>Emotion focused coping is learning behavioral and cognitive strategies to adapt to and therefore reduce distress in stressful situations.</li>
</ul><i>Distraction technique</i><br />
Adversity can be dealt with by learning to exhibit positive emotions to distract from fear, anger and elevated heart rate to name a few. It is best to use this in a situation of high stress that cannot be changed at the current moment and in which panic could be detrimental. Examples of this could be as flippant as traffic or as serious as a hostage situation.<br />
<br />
<i>Sharing technique</i><br />
Opening up about one’s feelings can help sort out thoughts and relieve built up stress, especially from traumatic experiences. This encourages a release of negative energy and supports a calming spirit.<br />
<h3>Proactive coping</h3>Proactive coping is tackling a stressful situation head on and not giving it time to develop and fester.<br />
<br />
<i>Social technique</i><br />
Becoming isolated can be extremely stressful and depressing. It starts by letting a career or similar factor completely take over one’s life and leave no room or energy for socialization. People are social beings and having close family ties and friends is therapeutic in dealing with stress.<br />
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To prevent this isolated “hermit syndrome,” make a point to call a friend once a week, meet someone for coffee, and join a club where people with similar interests meet and discuss common interests and hobbies. These groups can be found online or in local papers.<br />
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Remember that practice makes perfect, but making a commitment to better manage stress will improve physical health and overall well-being.<br />
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The relationship between a movement teacher (such as a <a href='http://www.steroidslive.com/pilates-for-bodybuilders' target='_blank'>Pilates</a>, <a href='/2017/07/swasthya-yoga.html' target='_blank'>yoga</a>, dance, gymnastics, Nia, gyrokinesis or martial arts teacher or personal trainer) and his or her client can be uniquely close and intense. It's fairly common for clients to develop a crush on their teachers. While these infatuations need careful handling, teachers shouldn't be overwhelmed by them.<br />
<br />
<h3>Reasons for Client Crushes</h3>Clients may develop crushes on their movement teachers for a number of reasons.<br />
<ul><li>Teachers can seem like they have it all together. Clients may admire their physical abilities and the fact that they work outside the office rat-race.</li>
<li>Teachers often help their clients in significant ways. It's tempting for clients to idolize someone who can take away their back pain or help them to lose weight.</li>
<li>Teachers fill a caring role that clients may confuse with their previous relationships with parents, close friends and partners. For some clients, movement teachers are the only people who spend an hour offering their full attention and a caring attitude.</li>
</ul><br />
<h3>Crushes May Take Many Forms</h3>These crushes can develop in different ways. They sometimes seem sexual or romantic, especially if the client flirts, but this is not always the case. The client may simply crave attention and approval – perhaps wanting reassurance that the teacher enjoys working with him or her. Or perhaps the client wants a social relationship, seeking out opportunities to meet the teacher at events and parties. Some clients want the caring relationship to continue outside movement sessions – they may ask for advice, call the teacher with personal issues, or spend a lot of time talking about how the teacher handles problems.<br />
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These crushes are usually minor and fairly innocent. It's important for teachers to be sensitive to the experiences that may have led clients to respond to them by becoming overly attached. Some clients, for example, are genuinely unaware that it's not appropriate to flirt with their teachers; they may simply see movement sessions as social opportunities and assume that teachers enjoy the same flirtatious behavior that would be normal in a social setting. Some clients are not accustomed to taking time to look after themselves; these clients may feel selfish simply focusing on a movement session, and may assume that the teacher will appreciate being asked about his or her life outside of teaching.<br />
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<h3>Dealing With Client Crushes</h3>If clients' behavior is truly unacceptable, teachers should not hesitate to refuse to work with them. However, most crushes are best handled with a light touch. Teachers can gently redirect their clients' attention to the work they're doing, and can keep explanations of their own social lives vague. It may help to point out that the teacher is not perfect, can't do everything, sometimes eats junk food, and so on, to help clients realize that their teachers don't need to be placed on a pedestal.<br />
<br />
It's also vital for teachers to be able to talk about their professional work with a colleague or external supervisor. Without sacrificing clients' confidentiality, teachers can do their best to remain grounded, shrug off the intense feelings of admiration that clients sometimes project, and stay focused on their teaching.<br />
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For further reading, see Nina McIntosh, <i>The Educated Heart: Professional Boundaries for Massage Therapists, Bodyworkers, and Movement Teachers </i>(Lippincot Williams and Wilkins: Second Edition, 2005)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4pSFxnvjtdYb88nIEbADFFP1q2KIWY8IZdq3_AWe-YtH_a1VOfCBrrQC7x3gYkJhyphenhyphen1SEpHQzUduAwAdalUi_E_Src3b93RlQkPLng4RXnYFzeaAonBmLv8w3-0U8c8yh_371fOKKXK-E/s1600/anxiety-and-depression.jpg" imageanchor="1"><img alt="Anxiety and Depression" border="0" data-original-height="480" data-original-width="940" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4pSFxnvjtdYb88nIEbADFFP1q2KIWY8IZdq3_AWe-YtH_a1VOfCBrrQC7x3gYkJhyphenhyphen1SEpHQzUduAwAdalUi_E_Src3b93RlQkPLng4RXnYFzeaAonBmLv8w3-0U8c8yh_371fOKKXK-E/s640/anxiety-and-depression.jpg" title="Anxiety and Depression" width="640" /></a></div>
<br />
There is a very important physiological link to aerobic exercise and recovery from mental illnesses. The most common mental illnesses of the day are, according to the National Institute of Mental Health (NIMH), mood and anxiety disorders. Although the brain is most directly implicated in these illnesses, they are <i>"systemic illnesses"</i>. They affect the entire body; that is they can affect-and be affected by-one's general health, behavior and environment.<br />
<br />
The co-occurance of mental health issues with physical illness is common. It is clear that they may play a role in the cause and progression of other ailments. Depression is common in people with heart disease and increases the risk of dying 6 times more than heart patients who are not depressed. Depression occurs more frequently in adults with diabetes than in otherwise healthy control subjects. Mood and anxiety disorders are prevalent in people with neurological disorders like stroke; 40% of stroke patients suffer from major to minor depression. The symptoms of mental illness co-occur in cancer patients; 50% suffer from depression. Findings indicate diminished immune system activity of depressed people may explain the heightened risk of developing cancer. Finally, it is estimated that HIV/AIDS patient rates of depression are as high as 45%. Deoression may affect their disease progression through influence on immune functioning.<br />
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However, investigators know that depression and anxiety should not be dismissed as consequences of chronic illnesses. They are discrete conditions amenable to treatment. Research indicates that depression, left untreated, can have a negative effect on the impact of medical illness. Evidence has shown aerobic exercise to be an effective treatment by itself and as an augmenting strategy with medications and behavioral therapies. According to Madhukar Trivedi, M.D. of the University of Texas, exercise is an attractive treatment as there are reduced likelihood of adverse affects, and benefits to health.<br />
<h3>
The Effect of Runner's High</h3>
The effect from exercise is not well understood. It is not clear what the effect is with brain chemistry gone awry. However, the effect of "Runner's High" may certainly be at work. This high is a calm, clear, euphoric state reached after exercise. Psychological tests have shown that exercise causes a boost in self-esteem, confidence and feelings of accomplishment. But, a chemical cause of the runner's high has now been proven. In Germany, Dr. Henning Boeker from the University of Bonn has proven that a flood of the body's own natural "morphine" called endorphin is a result of aerobic exercise. Release of endorpins reduces stress, relieves anxiety, enhances mood and decreases the perception of pain.<br />
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Donna Kritz-Silverstein from the University of California San Diego found exercise must be regular to maintain the positive effects. Consequently, mental health professionals want to encourage people to check with their doctor before beginning any exercise program and start slow. Remember, walking is an aerobic exercise. There is a lot of literature and there are professional trainers who can help avoid injury or complications with other medical conditions. So, once you have ensured your safety, get on out and exercise the blues away!<br />
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Chris Ritchiehttp://www.blogger.com/profile/08024331374515635452noreply@blogger.com0tag:blogger.com,1999:blog-8471050972344756792.post-65026825428868267092018-08-30T03:47:00.000-07:002018-08-30T03:47:06.823-07:00Exercise and Stay Youthful<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG91Ax2a4fCMDBbPVTacGBilTZI9MQXDSn3O7-WXS3n_kwX9ff-elrOd1yBwtcviQNSgoThjkkR9ZEAJTPzu_hpbbxpXcqFyhyphenhyphenBl4Tx6PzWhUbAtxm4_qOYawTIE-6qadrhBgCIYkOEjs/s1600/exercise-and-stay-youthful.jpg" imageanchor="1"><img alt="exercise and stay youthful" title="Exercise and Stay Youthful" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG91Ax2a4fCMDBbPVTacGBilTZI9MQXDSn3O7-WXS3n_kwX9ff-elrOd1yBwtcviQNSgoThjkkR9ZEAJTPzu_hpbbxpXcqFyhyphenhyphenBl4Tx6PzWhUbAtxm4_qOYawTIE-6qadrhBgCIYkOEjs/s640/exercise-and-stay-youthful.jpg" width="640" height="320" data-original-width="1200" data-original-height="600" /></a></div><br />
When you exercise, your body is programmed to <i>"respond by telling your cells to grow",</i> and conversely, when you don’t exercise, <i>"your body is telling your cells to die".</i> This according to Dr. Lodge, author of <i>Younger Next Year</i> (Workman Publishing 2007), is because for billions of years animals have had to face two challenges. In the spring, there was food abounding, and the body needed vigor and vibrant life to feed and strengthen the hungered state brought on by the frigid winter. Yet when the winter came about the body needed to adapt to fewer resources and needed to decay to deal with the limitations of the environment. In effect physical activity promotes slower aging by affecting you on the cellular level. Because you are made of trillions of cells, it is this level that is the foundation of your health. Efficient cells build strong hearts, functioning kidneys and a body that works as it should.<br />
<br />
Though your body is unable to comprehend that it no longer has to face these environmental challenges it still has the same biological response to activity and inactivity. It is not the food intake that signals your cells to decay or be vibrant, but the motion of your body that releases from your muscles specific substances that tell your cells to grow.<br />
<br />
<h3>Recent Research on Exercise and Aging</h3>The physiological reason for this may be due to what Tim Spector, professor of genetic epidemology at King’s College in London found in a study he published in the <i>Archives of Internal Medicine </i>(January 2007) that examined the telomeres of people who exercise. <b>Telomeres</b> are the caps at the end of chromosomes, similar to the tips of shoelaces, that prevent the chromosome strands from unraveling. As you age and cells divide, the telomeres become shorter and shorter and eventually prevent the chromosome from being able to duplicate itself. When enough telomeres fail to duplicate themselves we then see the signs of what we call aging, weaker muscles, bones that are less dense and organs that no longer function optimally.<br />
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Spector and his colleagues set out to examine whether there would be a correlation between the amount of exercise that the subjects participated in and the condition of their telomeres. In a ten year study that involved 2,401 British twins the researchers analyzed the telomeres in the twins to examine if there might be a relationship between the amount of exercise that the subjects participated in and the condition of their telomeres.<br />
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The study ended up showing a correlation between the length of the telomeres and the activity level of the subjects. 1 hour and 20 minutes of moderate activity per week resulted in telomeres that looked 5 to 6 years younger than those subjects who did only 16 minutes of activity per week. Yet subjects who participated in 3 hours of moderate to vigorous activity per week resulted in telomeres that looked 9 years younger than those who did only 16 minutes of activity per week.<br />
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<h3>You Can Change at Any Time</h3>Dr. Henry Lodge encourages his patients to be active by giving them hope. Men and women both can double the strength in their <b>leg muscle</b>s within three months of exercise and this relates to you even if you’re 90 years of age. He says you replace about 1% of your cells everyday, and so in a sense, you get a whole new body every three months. You are constantly making a choice about how to age, he says, and you are always getting a new opportunity to take charge of the process by making positive changes in your life style.<br />
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Sweat it out to work it out! An article in the March 2009 <i>Fitness Magazine </i>spotlights a growing trend that’s anything but new. Several therapists have been offering to take brisk walks, a jog, maybe even lift weights with clients as opposed to solely sitting in an office during sessions, according to the article, <i>“Project (E)motion,”</i> by <b>Holly C. Corbett</b>.<br />
<br />
<h3>Exercise and the Brain</h3>Aside from the known physical benefits of a toned body and lowered chances of certain diseases, exercise is encouraged in people who suffer from anxiety and depression. Exercise increases blood flow to the entire body and heightens the surge of oxygen.<br />
<br />
The brain needs a great amount of oxygen and glucose for it to function properly. This in turn affects the response of certain brain chemicals such as a boost in endorphins (which affect mood, decrease pain and stress) and in acetylcholine (which support memory and mental processing in addition to voluntary muscle movement), as reported in theonline article <i>“The Mental Benefits of Exercise and Its Influence on Mood, Function, and Aging,”</i> by <b>J. Wall</b>.<br />
<br />
<h3>Exercise and Problem-Solving</h3>Within 10 minutes or so into a moderate workout, the body begins revving up its <a href='http://www.airyourself.com/2018/01/eliminating-responses-to-stress.html'>stress</a>-reducing chemicals, or endorphins, allowing the person to push negativity easily to the background, making her more receptive to putting things into perspective.<br />
<br />
While most people tend to problem-solve using their more logical left-brain, exercise fuels the right-brain --- the more creative, intuitive side. The ability to use both sides of the brain to approach a problem (i.e. family concerns, self-esteem issues, financial hardships) the more likely a person might be able to come up with fresh, innovative discoveries.<br />
<br />
<h3>Post-Workout Journaling</h3>Take advantage of <a href='http://forum.roids.online/t-post-workout-recovery-meal' target='_blank'>post-workout</a> fatigue, says Corbett. According to Beth Shaw who was interviewed for the <i>Fitness</i> story and is founder and president of a mind-body fitness-education company in California, <i>“Your defenses are down, so you’re less likely to censor yourself, making it the perfect time to talk or write about your feelings.”</i><br />
<br />
Take a few minutes between workout and shower to write down anything that is bothering you. Seeing your troubles on paper can help you organize any possible solutions, no matter how small the step forward.<br />
<br />
<h3>Avoid Uncomfortable Silences</h3>Another benefit of exercise therapy is that it avoids the awkward face to face pressure of talking about your feelings. This is one reason why parents are advised to bring up sensitive subjects with their adolescents while doing something else, like driving or shooting hoops in the back yard. Sidestepping the feeling of being in the <i>“hot seat</i>” can help a patient ease up and not feel so self-conscious.<br />
<br />
<h3>Exercise=Letting Go</h3>When you focus your physical and mental energy on exercise (a positive) and free up your mind from constant anxious thoughts (negative), you will begin to associate opening up with the feel-good response you derive from working out, and vice versa, making it easier to let go of baggage.<br />
<br />
Not only does your body feel more alive and strong, but exercise releases any tension and anger that you might have been harboring. This is why people feel better after landing blows on a punching bag, and partly why runners experience that high.<br />
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The best news is that you don’t need to have a therapist to experience exercise therapy. Whether you sweat it out with your counselor, a girlfriend, your dog or by yourself, focus on the tested and true outcomes of exercise: <b>better physical, mental and emotional health</b>. You’ll acquire all this, and no appointment necessary.<br />
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Anyone seeking help for <a href='http://www.airyourself.com/2017/09/depression-and-anti-depressants.html'>depression</a> or anxiety should try taking regular exercise, latest research suggests. In fact a recent study conducted by the American Medical Institute has found that keeping fit can be as beneficial to mental health as taking prescription drugs.<br />
<br />
<h3>What did the Study Involve?</h3>The study involved the testing of 100 subjects, all of whom were medically diagnosed as having severe depressive illness. Of these 100 people, 25 were given a course of anti-depressant tablets, 25 were given an exercise routine to do in a group environment three times a week, 25 were given an exercise routine to do three times a week on their own at home, and a control group of 25 were given neither anti-depressant tablets, nor an exercise schedule.<br />
<br />
At the end of a 16-week period all the individuals were re-evaluated by mental health experts. It was found that the group taking the anti-depressant tablets and the two exercise groups were all improved to such a degree that they were no longer classed as being clinically depressed - only the control group which had been given no exercise regime nor tablets was still found to be depressed.<br />
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One interesting statistical difference was found between the two exercise groups - the group who exercised in a group setting were slightly more improved, in terms of recovery from depression, than those who exercised on their own. However, the evidence of this study strongly suggests that exercising in a group environment <i>or</i> on your own is as effective at combating depression as taking <b>anti-depressant tablets</b>.<br />
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<h3>Exercise Benefits Everyone</h3>One does not have to be clinically or diagnostically depressed to reap the psychological benefits of regular exercise - a study carried out in the UK in 2008 and published on the UK NHS website, tested out the psychological effects of exercise on a group of ‘ordinary’ women. All the women who managed to stick to a prescribed regime of 3 exercise sessions a week reported feeling ‘happier’ than they had done when they had not been exercising. They commented specifically on things like having more energy, more confidence, a more positive body-image, and all reported that they felt less inclined to resort to ‘comfort-eating’ triggered by feelings of unhappiness.<br />
<br />
<h3>Exercise Recommendation</h3>If you suffer from depression or anxiety, health experts now strongly recommend that you take up some form of regular exercise. Of course, you should never stop taking prescription medication without discussing it first with a GP or specialist, but starting regular exercise, especially in a fun, supportive group atmosphere could well be a first step towards recovery.<br />
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Put very simply, exercise is a real prescription for happiness!<br />
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Chris Ritchiehttp://www.blogger.com/profile/08024331374515635452noreply@blogger.com0tag:blogger.com,1999:blog-8471050972344756792.post-72590811531591041172018-08-24T03:50:00.000-07:002018-08-24T03:50:22.599-07:00Exercise Obstacles<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrAoEWrNMB4odapV3PLk96K8ZjHWhqmMBwIP1pFgzRBccJw87eWp9vDj7x_WOOzQ_naP3WsTWQSK1SsaXWAv5rg_GqP3d3WXni5Nnh8oV1H50GfGdxFqg5EP52J2ZJURHXSaoSjy99apU/s1600/exercise-obstacles.jpg" imageanchor="1"><img alt="exercise obstacles" title="Exercise Obstacles" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrAoEWrNMB4odapV3PLk96K8ZjHWhqmMBwIP1pFgzRBccJw87eWp9vDj7x_WOOzQ_naP3WsTWQSK1SsaXWAv5rg_GqP3d3WXni5Nnh8oV1H50GfGdxFqg5EP52J2ZJURHXSaoSjy99apU/s640/exercise-obstacles.jpg" width="640" height="554" data-original-width="1188" data-original-height="1028" /></a></div><br />
For health conscious individuals, vacations pose several threats- from delicious large portioned platters to the absence of treadmills and elliptical machines. There’s often very little inspiration to work out when everyone on the beach has a martini in hand, but that’s no reason to abandon your well-established daily fitness program.<br />
<br />
<h3>Remember to Relax</h3>Most vacations last anywhere from one to three weeks and some environments are equipped with excellent fitness resources, such as cruise ships. Other destinations, like remote hotels or beachside <i>cabanas</i>, offer little more than sun, sand, and tanning oil, but that’s the beauty of being on vacation! Be sure to fully indulge in lounging and reading for the first couple of days. Try the local food and don’t stress about the unknown components of your first few meals.<br />
<br />
<h3>Exotic Places, Exotic Fitness</h3>There may not be a machine measuring the distance you have gone or calories you have burned so don’t be afraid to trust your personal instincts. If you are mentally comfortable with running on a treadmill for thirty minutes in the cool air conditioned gym, an eighteen to twenty minute run on the soft sand will most likely leave you exhausted. The sun can take a lot out of a person, so be sure to drink plenty of water before exercising outdoors.<br />
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Appreciate the non-repetitive aspect of working out on vacation. It’s great to not be confined to the same old machine you always work out on at home or have to stare at the same clock on the wall. Charge your iPod up and go on a fitness adventure-sit-ups on the hotel balcony or stretches in the sand. There’s nothing like a rewarding beach exercise.<br />
<br />
<h3>Be Creative But Be Safe</h3>Many resorts are often crowded and security guards seem to be a common sight. However, beyond the initial hotel property, there can be small desolate towns that do not provide comfort and protection. Before jogging down a muddy dirt road, ask the concierge if there are any risks that you should be informed about. Most importantly, tell someone where you are going before you decide to hike up a nearby trail or walk along an empty beach by yourself. Exercising at night in a foreign place is not encouraged; so keep the active part of your day within sunlight hours.<br />
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Vacations are meant to be enjoyable and for some individuals, working out is a very enjoyable activity. There is no reason to have to sacrifice the stress relieving elements that breaking a good sweat provides just because you are not at home. Have fun with your vacation fitness program and don't let anything get in your way.<br />
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Physical activity has the same effect as antidepressants, yet with no negative side effects. Exercise stimulates neurotransmitters in the brain which produce serotonin, the feel-good endorphin. The Mental Health Foundation states that “<i>Substantial evidence shows that exercise therapy can be an effective treatment for depression*.” </i>The movement brings individuals back in touch with their physicality and has proven to reduce anxiety, decrease depression, enhance mood and improve cognitive functioning and self-worth thus grounding them and providing a more solid foundation to work from in daily living.<br />
<br />
<h3>Static Life</h3>The need for physical movement in the era of the computer desk job, whether working from home or an office, is more vital than in previous years. Technology has provided freedom yet produced a generation of people with bad posture, strained eyesight and static energy through lack of movement. If there were opportunities for breaks in office environments where the focus is some kind of physical activity, then the influx of innovative thought and productivity would replace the afternoon slump.<br />
<br />
A static life equals a static mind, which can lead to negative thought and depression. If thought creates the reality that people find themselves in then surely this is reason enough to put on a pair of running shoes and start moving. When energy is flowing freely in the body, it also allows the space for inspired ideas to flourish and creative thinking to flow. Movement helps to stimulate "stuck" energy in the body which in turn revitalises both body and mind.<br />
<br />
It’s a simple remedy. Shake up the body to release the tension built from anxiety, stress, desk jobs and fast living and the mind will get shaken up as well. The more static people become and stay, the more static thought will be, reducing space for inspiration.<br />
<br />
<h3>Alternative Approach</h3>It can be frustrating to find that a holistic approach to healing is still regarded in many mainstream circles as an 'alternative' approach. GPs in the UK are over-reliant on subscribing antidepressant medication to their patients rather than exercise therapy or treatments that involve talking. Statistics provided by the Mental Health Foundation show that prescriptions for anti-depressants have almost doubled in the last decade.<br />
It is amazing that mainstream medicine still treats the body separately from the mind when there is substantial evidence that a holistic approach to healing is necessary. Treating physical disease and imbalance on merely a physical level never eradicates the issue completely because the origins begin within the mind and emotions.<br />
<br />
<h3>Mainstream Medical Changes</h3>Mainstream medical practice is however gradually opening up to 'alternative' approaches and even referring patients to acupuncturists in the particular area of back pain, although acupuncture can be used to treat most non-life threatening ailments.<br />
<br />
There are glimmers of change and hope within the UK’s National Health Service, particularly in the realms of mental health. There has been a general rise in interest and use of complementary therapies within the NHS as dissatisfaction with mainstream treatments has led to a search for safer and more effective alternatives. Among these complimentary therapies are movement, relaxation and exercise as well as yoga, <a href='http://www.airyourself.com/2017/08/daily-walking-meditation.html'>meditation</a>, nutritional therapy, massage and many other therapies.<br />
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Unfortunately a number of factors continue to limit the use of complimentary therapies in mainstream medicine. The usual lack of resources and the apparent deficiency of evidence for their effectiveness as well as political opposition continues to hinder their use. The majority of investment is still poured into evidence-based medicine in the form of research, development and training.<br />
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Growing demand for access to complementary health services from people suffering from <a href='http://www.roids.biz/depression-side-effect-anabolic-steroids-use' target='_blank'>depression</a> or mental health may mean that further changes are imminent. As the mainstream catches up to 'alternative' approaches that have been utilised for centuries, their 'evidence"'will be gathered through the public’s response to greater health and well-being; that is if the pharmaceutical companies don’t mind taking a cut in their drugs revenue.<br />
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<br />
<h3>Walking</h3>Sally Brampton, a successful British journalist, who started her career on <i>Vogue</i> before going on to set up her own magazine, the now highly successful, <i>Elle</i>, suffers from bipolar depression and in her highly moving book, <i>Shoot the Damn Dog</i>, she extols the virtues of walking for improving her mood.<br />
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“Even small achievements help…going for a walk, particularly first thing in the morning, which is when my depression is always at its worst.”<br />
<br />
<h3>Aerobic Exercise</h3>Research has shown that exercise can be extremely beneficial for people suffering from the illness.<br />
<br />
A pilot clinical trial at the University of Texas Southwestern Medical Center, Dallas, found that adding exercise to antidepressant medications significantly reduces depressive symptoms.<br />
<br />
Patients in the study were prescribed a 12 week aerobic exercise programme of at least thirty minutes daily. Each week the severity of depressive symptoms was evaluated. The results showed a marked improvement in each of the patients suggesting that exercise along with antidepressants could be effective for the treatment of major depression.<br />
<br />
Ms Brampton adds “Walking has yet another benefit to me. It is as if, by going through the motion of walking, I can convince myself that I am still a part of the motion of life.”<br />
<br />
<h3>Prescription Exercise for Depression</h3>The health service in the UK has recently seen doctors prescribing exercise on top of medication as an effective way of helping people across the spectrum from mild depression to those recovering from mental breakdowns.<br />
<br />
There are a range of reasons why exercising helps: it helps people get active and meet new people; it can provide a focus for someone; can boost self esteem .<br />
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Many doctors will prescribe exercise as part of a treatment programme so to find out more ask your doctor also check out.<br />
<br />
<h3>Getting started</h3>Even getting out of bed when you are suffering from depression can be hard so exercise might seem like a mammoth task but the easiest way to tackle it is in small steps.<br />
<br />
<ul><li>Start off simple and aim for walking around the block or for five minutes then gradually build up everyday.</li>
<li>On a good day try walking further and for longer</li>
<li>Do what you enjoy whether it be a session at the gym, walking, soccer, yoga then you’ll be more likely to stick at it.</li>
<li>Try to make some of the time social so you are talking to someone for a little while which decreases the sense of isolation.</li>
</ul><br />
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Every day people are faced with situations that are greater than what they planned for. Every day people react in such a way that is unhealthy, and it is because of the stress these situations invite into their lives. Individuals deal with stress in a number of destructive ways including drugs and alcohol use, cigarettes, separation, and irascibility.<br />
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When someone knows that he's stressed, he can take the steps necessary to reduce the stress and manage it, so that it does not spill over into his relationships and other areas of his life. According to the University of Florida Counseling Center, there are four ways to manage and reduce your stress symptoms.<br />
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<h3>Determining Priorities Relieves Mental Strain</h3>Sometimes people need a break from remembering every small thing that needs to be done. Making a list and deciding what takes precedence reduces the stress of remembering and feeling obligated to get it all done. Whether the individual is a student, a mom, a father, a young professional or a retiree, the need to accomplish goals and achieve finished products is the same. Knowing what's important frees people from trying to do it all.<br />
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<h3>Anticipate Stressful Events</h3>Anticipating a stressful event helps a person know what to expect and gives her the opportunity to handle the event differently. This requires an understanding of a person's fear and a willingness to admit what causes the anxiety. Is it really speaking in front of people or is it the thought of looking dumb? Those are two different things and have to be handled in two different ways. Practicing being calm and cool in these situations is key. Envisioning the stressful event and practicing reacting differently helps change perceptions.<br />
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<h3>Have Honest Expectations</h3>When something does not go the way it was planned, stress often follows. When people do not act the way they should, stress usually follows. The same goes for money, careers, children, and dreams. These external circumstances cannot be controlled, but people can control their expectations of themselves in these circumstances. Having a real understanding of their own personalities, likes, dislikes, and reality can alleviate people's need to be perfect and therefore alleviate stress.<br />
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<h3>Stress Management Through a Healthy Lifestyle</h3>Exercising, relaxing activities, implementing your particular faith, and unstructured leisure time can all assist in managing stress. They can also make your body stronger, reduce tension, and make your heart healthier.<br />
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<h3>When the Stress Comes on Strong...</h3>Remember that there are ways of handling stress. When possible, natural ways are always more beneficial because, usually, these methods are doing more than just treating stress and mental anxiety. Aerobic exercise, for instance, reduces fatigue, reduces stress, reduces anxiety, promotes mental clarity, and produces more energy. Implementing these ideas will make anyone's life more manageable.<br />
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Chris Ritchiehttp://www.blogger.com/profile/08024331374515635452noreply@blogger.com0tag:blogger.com,1999:blog-8471050972344756792.post-13386346513731577442018-08-16T03:59:00.000-07:002018-08-16T03:59:02.171-07:00Facts about Burial and Embalming<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPNWNUEpkYv9-raLkh5CY2JLVNdr5EUGYFllioPfAWax4Eoq59fqnMXydCvFNsWHSxpkKtplmOxCFOn3-VWgGJsSHXl1d5Xp5Vl8rGQKSvDuGbWR6o-Hgt0n4GbSCpP-2nP8Cj8BGkDAk/s1600/facts-about-burial.jpg" imageanchor="1"><img alt="facts about burial" title="Facts about Burial" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPNWNUEpkYv9-raLkh5CY2JLVNdr5EUGYFllioPfAWax4Eoq59fqnMXydCvFNsWHSxpkKtplmOxCFOn3-VWgGJsSHXl1d5Xp5Vl8rGQKSvDuGbWR6o-Hgt0n4GbSCpP-2nP8Cj8BGkDAk/s640/facts-about-burial.jpg" width="640" height="360" data-original-width="1280" data-original-height="720" /></a></div><br />
When a person dies, the family generally arranges for a funeral home to collect the body and prepare it for burial or cremation. In Western societies, embalming is often done as a matter of course. The reason is to keep the body from decomposing and make it look presentable for family and friends who may wish to view it.<br />
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<h3>How is a Body Embalmed</h3>In her book, <i>The Dying Game</i>, Melanie King describes how a funeral home sets about embalming a body. This type of embalming is designed to last a few days or weeks.<br />
<ul><li>The body is washed down with disinfectant.</li>
<li>A tube is inserted into the carotid or femoral artery to pump embalming fluid throughout the body. A larger tube is placed in an accompanying vein to drain the blood that is flushed out</li>
<li>An embalming machine pumps the fluid into the body and it takes about an hour to wash all the blood out.</li>
<li>The undertaker may inject embalming extra fluid into the buttocks, chest, shoulders and abdominal wall.</li>
<li>Injections of embalming fluid may be sufficient for embalming a fetus and young babies.</li>
</ul>Embalming fluid is normally a mixture of water and formaldehyde and may also contain methanol or ethanol.<br />
<br />
<h3>Embalming Internal Organs</h3>Once the blood has been flushed out of the body, the undertaker needs to remove other body fluids. Michael Dunn explains how this is done in <i>The Good Death Guide</i>.<br />
<ul><li>A small incision is made above the navel and a long sharp vacuum tube called a trocar is inserted.</li>
<li>The trocar is directed into the heart, lungs, stomach, bladder, intestines and other organs and blood, urine, faeces and other liquids are removed by suction.</li>
<li>Embalming fluid is injected into the organs.</li>
</ul><br />
<h3>Cosmetic Work to Prepare a Body for Viewing</h3>Cosmetic work is done to give the body the appearance of being peacefully asleep. This is particularly important where the death was violent or injuries were incurred.<br />
<ul><li>Dye is normally added to the embalming fluid to give the body a pinkish glow.</li>
<li>The hair is washed, nails trimmed and men’s faces shaved.</li>
<li>Plastic eye cups are inserted and the mouth is fastened shut.</li>
<li>Cuts, bruises and gashed can be disguised and filled in with cosmetic wax.</li>
<li>Body cavities are plugged with cotton gauze to prevent leakage.</li>
<li>The body is dressed in clothing supplied by the family.</li>
</ul><br />
People often find it helps with closure and the grieving process if they are able to view the body of a loved one. Skillful embalming and cosmetic preparation of the corpse can give the impression that the person is simply asleep. This can leave family members and friends with peaceful memories, especially if the person suffered a traumatic death.<br />
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<br />
But underneath the body make-up and sepia tones lies a well hidden secret; that the grins of cover models may as well be grimaces of anguish from the pains taken to look "in the best shape ever," as the <i>London Times </i>reported on 11 May 2010.<br />
<br />
<h3>Daniel Martin, Model Breaks Ranks Over Unhealthy Preparations</h3>The revelations have come following revelations from experienced cover model Daniel Martin, who has spoken up over "an expectation" to push the body to unnatural limits in order to portray physical perfection.<br />
<br />
The 33-year old model told the London newspaper that in preparation for a shoot, he would purposefully dehydrate, saying “[it] makes your skin shrink and become taut so that it sticks to the muscles and gives yu a dry, vascular appearance….which is what the magazines want.”<br />
<br />
<h3>Spirits and Wine Speed up the Dehydration Process</h3>He then went on to reveal that many models would drink wine or spirits to speed up the dehydration process which is standard practice according to Martin, “there is definitely a sense that magazines expect you to turn up dehydrated and dizzy.”<br />
<br />
This has been denied by the industry leading <i>Men’s Fitness</i> magazine whose editor Jon Lipsey is quoted as saying “Everyone who appears in our magazine is in very good shape – they train hard and pay attention to their diet to achieve that look.”<br />
<br />
However, there does seem to be an affect on male body image from the unrealistic images of such fitness magazines. Professor Heather Hausenblas of the Harley Medical Group was quoted as saying “We have seen a significant rise in the number of men who are dissatisfied with the way they look and want to be muscular.”<br />
<br />
<h3>French Marks and Spencer’s Model Noémie Lenoir Attempts Suicide</h3>This report came the day before the M&S model Noémie Lenoir apparently attempted suicide in her home in Paris on 12 May 2010. The model, 30, who features in a series of adverts alongside Erin O’Connor, Twiggy and Myleene Klass, was found in woodland in the Parisian suburb of La Celle-Saint-Cloud. She was taken to hospital where she recovered.<br />
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Lenoir, who has a child by estranged partner Zaireian footballer Claude Makélélé, is said to have taken the break up badly by some sources. France has one of the highest suicide rates out of any developed country which is blamed on a variety of factors, not least the lack of a suitable counselling organisation.<br />
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Pampering is number one for most spa-goers, but there are many reasons to go spa-ing-girl getaways, bonding with family, and solo bodywork. Perhaps you need to kick start healthy living through detoxification or shed a few pounds. The best spas may tailor programs and timeframes to meet your needs.<br />
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<h3>Sapphire Day Spa in Victoria Uses Organic Products</h3>Experience the Sapphire Day Spa in Victoria where owner Heidi Sherwood greets each client with an herbal tea and ensures luxurious touches like black velvet robes, highly skilled staff and a light organic lunch to round out treatments. Try the nutrient and mineral dense body wrap made with hand-harvested seaweed from Sooke or treat your face to Eminence organic skin care products. For longer visits, try a retreat package inclusive of accommodation at the swish Oswego Hotel overlooking James Bay.<br />
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<h3>Geo-thermal Springs in Moosejaw: Warm and Bubbly</h3>When in the prairies, sample a ‘Champagne and Bubbly’ couple retreat at Moosejaw’s Temple Garden Mineral Spa and resort where warm geo-thermal mineral rich waters from ancient seabeds are piped directly to a large rooftop pool. You can swim and steam as often as you like for no extra cost. ‘Take the waters’ before treatments offered at the onsite Sun Tree Spa complete with light lunch at Morningside café.<br />
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If you live in Toronto, have a treatment at home from Simple Spa-a mobile spa service.<br />
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<h3>Tips for getting the most out of your spa experience:</h3><ol><li>Bolt on a spa treatment in your regular business or leisure travel.</li>
<li>Make a birthday, anniversary or getaway better by treating someone to an hour or two-day spa package.</li>
<li>Call first or check the website for natural or organic ingredients used in treatments and food in lunch.</li>
<li>Eat lightly and minimize caffeine and alcohol consumption before visiting a spa for overall detoxification.</li>
<li>If it is your first visit, try the signature treatment and get more daring with repeat visits.</li>
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Extend the spa experience by being mindful and calm in all you do before and after your visit. Whatever spa you choose, if you want to feel <br />
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<a href='http://www.airyourself.com/2017/10/emotional-health-benefits-of-yoga.html'>Yoga</a> and exercise are considered an unwritten prescription to health and well being. Physical training requires a healthy body. Recovery from illness beyond a mild common cold requires physical and mental recuperation skills.<br />
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A gentle yoga or a simple walk might alleviate mild illness such as a runny nose or simple allergy symptoms. Overheating the already overheated body overworks the immune system and slows the recovery.<br />
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<h3>Catching Colds or Flu from Others</h3>Sneezing adds thousands of droplets into the immediate surroundings. Partner yoga or adjustments by the instructor can increases the risk of sharing an illness. Philip M. Tierno PhD, Director of Immunology at N.Y. University Medical Center, reports 80% of all infections are passed primarily by direct or indirect touch. For example, the bacteria droplets in the air, from personal touch, or even doorknobs can pass streptococcus (the bacteria found in strep throat). Simple conversation can spread germs. Droplets can spread tuberculosis. This is one reason people in close quarters (such as classrooms or airplanes) to someone found to be infected often receive treatment. Similarly MRSA can survive on some surfaces for days. If already in a reduced immune situation from a cold or flu, the body has fewer defenses against a secondary infection.<br />
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<h3>Illness Etiquette During Activity or at Home</h3>Coughing after a deep inhalation not only interrupts the flow of breath and the movement but also disrupts others nearby. Invisible droplets float through the warm humid air of practice. Illness is a susceptible condition to secondary illness. This is one way flu can progress to pneumonia. The weakened immune state might allow St.pneumoniae (the pneumonia germ) to be inhaled deep into the lungs. Sharing mats or Pilates equipment allows bacteria or virus transfer. Flu virus can last up to 48 hours on hard surfaces such as Pilates equipment and the bathroom door handle.. They may last several hours on mats and porous materials.<br />
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A sick body is a stressed body and stress intensifies the possibility of catching a second illness. Despite the seeming logic of attending yoga while ill to de-stress, this may be the time to practice at home. Additionally, why run the risks of infecting the 65 year old neighbor on the next mat who is recovering from breast surgery? Yoga should be part of a nurturing, safe environment.<br />
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<b>Protecting Self from Further Illness and Protecting Others</b><br />
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<b></b> Respect yourself and others by observing the following:<br />
<ul><li>Stay home when not up to par.</li>
<li>Stay home with a fever.</li>
<li>Wash hands regularly</li>
<li>Don’t touch eyes or mouth unnecessarily.</li>
<li>Cough into elbow crease not into hands.</li>
<li>Bacteria can be treated with antibiotics.</li>
<li>Viruses do not respond to antibiotics. Some anti-virals will weaken the response, for example Tami-flu for influenza or valtrex for herpes</li>
<li>Consider immunizations that are availalble to protect yourself and others.</li>
</ul><br />
Listen to the well body but don't ignore the sick body. Rest, recover, and drink fluids.<br />
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Over the last 40 years, women have become increasingly interested in the sport. Lynn Carmichael recently took part in the National Amateur Body-Builders’ Association (<b>NABBA</b>) competitions. She first became interested in bodybuilding 12 years ago.<br />
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<h3>Lynn Carmichael, Female Bodybuilder</h3><i>“I went to a bodybuilding competition with a boyfriend and the women came on in their sparkly bikinis and I thought, I want to look like that,</i>” says Lynn. <i>“The next day I started going to the gym and read up on nutrition and diet, and I did my first competition after three months. I weighed eight stone then, and now I’m 10 and a half!”</i><br />
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Becoming a female bodybuilder takes dedication, motivation and self discipline. Lynn has taken part in 28 competitions since she started training. She stopped for seven years, and in 2006 she returned to the sport and came second in the NABBA British finals. <i>“I stopped because I was away a lot and couldn’t put the time into it,”</i> Lynn says. <i>“I usually do a mixture of weights and cardio four or five days a week, but coming up to a competition I start training every day.”</i><br />
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<h3>NABBA and IFBB</h3>Angela Ogg competed in the NABBA competitions last year and she thinks female bodybuilding is a great sport. <i>“You’re in the gym training seven or eight times a week so you’re not in the pub drinking at weekends,”</i> she says. <i>“It’s a lifestyle change so I think it’s a positive thing.”</i><br />
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Female bodybuilding is not as popular and receives a lot less sponsorship and promotion than male bodybuilding. In 1992, the International Federation of Bodybuilding and Fitness (IFBB) tried to feminise the sport and several controversies occurred throughout the early 1990s, leading to the rules being rewritten. The rules changed again in 2000 and in 2005. Ben, a male bodybuilder, says, <i>“A lot of the routines and poses for the females are different to the men’s, and. the judges look for different things with the men and the women.”</i><br />
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Some women also try to take things too far. <i>“The physique side of things is much more manly,”</i> says Angela. <i>“If a female wants to take it up to the physique level then that’s up to them but personally I prefer the fitness side, which is much more feminine.”</i><br />
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<h3>Tips for Bodybuilding</h3>Bodybuilder Davy Tait agrees. <i>“Females often use steroids to achieve that muscled look,”</i> he says. <i>“I feel that it does more harm than good. I like someone with nice feminine muscle but not over the top.”</i><br />
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Lynn, on the other hand, doesn’t see it like that at all. <i>“I think it’s good for structure,” she says. “It motivates me and it’s good for self discipline. If you do it for the right reasons and stay away from the darker side of things, which obviously bodybuilding does have a bad reputation for, then it can really benefit your life.”</i><br />
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<h3>Additional NABBA Information</h3>*NABBA was founded in 1950 and is the sanctioning body for the sport. NABBA International was formed in 1984 and hosts the annual European, World and Universe Championships, with representatives from 36 countries taking part in last year’s contests*<br />
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