Dealing with Stress in Your Life
Richard Wayland Sometimes just stopping and looking at the thoughts that are going round and round in your head can…
Health & Wellness
Dealing with Stress
Stress is caused by a number of factors that vary depending on the individual. With that being said,…
Dealing With Client Crushes as Movement Teachers
The relationship between a movement teacher (such as a Pilates, yoga, dance, gymnastics, Nia, gyrokinesis or martial arts…
Exercise as Anxiety and Depression Treatment
There is a very important physiological link to aerobic exercise and recovery from mental illnesses. The most common…
Exercise: An Effective Anti-depressant Drug
Anyone seeking help for depression or anxiety should try taking regular exercise, latest research suggests. In fact a…
Exercise, Movement and Mental Health
Physical activity has the same effect as antidepressants, yet with no negative side effects. Exercise stimulates neurotransmitters in…
Exercise for Depression
According to the World Health Organisation, major depressive disorder is the leading cause of disability in the United…
Feeling Stressed?
Every day people are faced with situations that are greater than what they planned for. Every day people…
Facts about Burial and Embalming
When a person dies, the family generally arranges for a funeral home to collect the body and prepare…
Experience the Big Aaaah
You do not need an excuse or to spend a lot of time or money to benefit from…