Body Toning Weight Exercising Tips on a Budget
Richard Wayland There aren’t many people in the world who wouldn’t want a fitter, more toned looking and feeling body…
Exercises
Workout Guide: Dip Exercise
Muscles Involved: triceps, front head of shoulder, chest Exercise Description: You can carry out Dips by grasping two…
Triceps Exercises Mistakes
There are two common mistakes while doing triceps exercises. The first is to let the elbows fall when…
Female Fitness: 7 Jump Rope Exercises
Jumping rope helps considerably your metabolism, it work your whole body, mainly the calves and hamstrings, as well…
How Low To Do the Squats?
A very frequent question is how low should we squat. According to many you should go as low…
Breathing Exercises: Japanese Technique
Simple as it may sound, deep breathing helps cleanse, relax, and also energize your body. Deep breathing means…