Education is the Key to Health and Longevity
Richard Wayland Scientists and economists studying longevity have found that education enhances health and life expectancy regardless of genetic predisposition,…
Richard Wayland
Embrace Karma Rather Than Running From It
Yoga instructor generally isn’t on the career tests the school guidance department provides as teens are considering future…
Dr Kawashima’s Brain Training
Doctor Ryuta Kawashima, professor of neuroscience at Tohoku University, offers something that most people in the world believe…
Does Anger Management Counseling Work?
Anger management counseling is supposed to help individuals learn to deal with angry feelings and emotions without blowing…
Eat Healthy to Combat Stress
The term ‘stress’ can be described as the reaction of the body and mind to everyday’s tensions and…
Easy Lucid Dreaming
Lucid dreaming is the act of “waking up” inside a dream. This gives the dreamer the ability to…
Effective Ways to Quit Smoking
Despite this, many people manage to stop smoking and continue to be non-smokers throughout the rest of their…
Easing Daily Stress
Busy days, long hours, noisy offices, unbearable traffic, screaming children, ringing phones….sound familiar? These words describe the day…
Does Acupuncture Work?
Acupuncture is an ancient Asian healing science that is gaining recognition in the West as a valuable skill…
Eliminating the Responses to Stress
Stress is the body’s way of coping with problems. It helps keep it in proper balance. Unfortunately, in…