Workout guide: Bicycle Crunch
Richard Wayland Exercise Description: Lie on your back, knees bent, belly button drawn in tight toward your spine, and the…
Richard Wayland
Eat Six Meals a Day
It is very popular now to read and hear about eating less food that it has already become…
Improving Protein Utilization According to Chinese Medicine
These suggestions are based on the relationships of interior organs to emotions as described by conventional Chinese medicine.…
Food for Strength: Morning Meal
Oatmeal mixed with chocolate or vanilla protein powder always makes for a good quality breakfast. The mixture is…
Cereals and Diabetes
Epidemiological studies advocate that high-fiber diets decrease the risk of type 2 diabetes, while data on Mediterranean diets,…
Facts on Smith Machines
Many athletes and bodybuilders use smith machines when benching or squatting. These machines basically exaggerate your strength by…
Eating Before Bedtime
A lot of people conclude their final meal at supper and don’t eat again until the morning. This…
Breathing Exercises: Japanese Technique
Simple as it may sound, deep breathing helps cleanse, relax, and also energize your body. Deep breathing means…
Facts about Plant Foods and Proteins
Consuming about 5% of calories from protein is hard to avoid if you are eating sufficient food to…
Major Properties of Vitamin A
Is indispensable for the proper metabolism of protein by the body. Greatly enhances production of RNA, which sends…