How Practicing Yoga Helps You Eat Mindfully
Richard Wayland The study, from the Fred Hutchinson Cancer Research Center and published in the August issue of the Journal…
Richard Wayland
How to Take the Stress out of Moving
Moving is described in Websters New World Dictionary as: a) Changing or causing to change, place or position.…
Importance of Sports Health
Health is a concern for everyone. Professional and non-professional athletes alike should all follow a few simple steps…
How to Beat Post-Marathon Blues
Running a marathon requires months of planning, preparation and participation. For months life’s only focus is getting on…
Do you Suffer from Panic Attacks?
According to the Anxiety Disorders Association of America (ADAA), anxiety disorders are illnesses that fill people’s lives with…
How to Manage a Pilates Studio
The increasing popularity of Pilates has created great competition for traditional Pilates studios, as gyms and community centers…
Fifty and Beyond, a Book for Those 50 and Over
Susanna Starr‘s book Fifty and Beyond is an inspiration to all about to reach fifty or those who…
Free Yoga Classes in Boston
Yoga classes are quite popular, especially in major cities like Boston. Thankfully, some places offer free yoga classes.…
Find the Right Yoga Style
With an ever growing number of different yoga styles, it can be hard to know what they stand…
Getting The Most Out Of A Yoga Class
Yoga is a unique activity that combines body, mind, and breath. In a yoga class, participants go through…