What is a Yogi? Yogini? Yogin? Yoga Practice and the Practitioner
Richard Wayland Yoga is a popular form of physical fitness in today’s exercise culture. Some practitioners separate “doing yoga” for…
Richard Wayland
Using Brainwave Entrainment Equipment
Learning to consciously master your thoughts requires the kind of self discipline and study that usually is hard…
Walking For a Healthier Body and Mind
The speed of life continues its skyward climb with no end on the horizon. In a time-starved society…
Top Mood-Boosting Activities
When you think of health, it’s your body that naturally springs to mind. Your mind, however, is just…
Tools for Depression Recovery
There’s so much information available to us today about depression and different recovery methods or therapies that it…
What Can Acupuncture Treat?
Acupuncture was first introduced to conventional medicine as a form of anesthesia and pain control. This was evident…
The Growing Tattoo Trend in Schools
Tattoos are becoming more and more popular, especially for today’s high school and college students. Students may cover…
The Keys to a Good Life
Life can be tough, testy and downright miserable. However, it really doesn’t have to be. Sure, life does…
The Seven Techniques to Self Mastery
Self mastery is not an inborn quality. Those who have it developed it through years of experience. They…
The Age Remedy
If you’re over thirty maybe one of the best things you can do to stay young is to…