Creating Safety Amid Mental Illness
Richard Wayland Yet, how a person lives with a mental illness can be a sign of mental wellness. After Diagnosis…
July 2017
Cultivating Health and Happiness
No matter how you slice it when it comes to finding health and happiness the key lies within.…
Cutting Out Alcohol
Alcohol misuse presents itself as habitual drinking above recommended limits or occasional to regular binge drinking, all of…
Defining the Three Kinds of Memory
The two main avenues of remembering are the verbal and visual. Suppose you have gone shopping and either…
Definition of Chi Gung
Chi gung’s internal reference is due to its application in healing and strengthening systems found internally through out…
An Introduction to SwáSthya Yôga
SwáSthya Yôga (pronounced sooastia) refers to the modern systemization of an ancient form of yoga from the pre-classic…