Useful Bedtime Snacks

Kiwi fruit: Its high serotonin content helps control your sleep cycle. Eat two for supper to drop off 35% faster.
Bedtime Snacks

Peanut butter. This is a good source of magnesium. A little just before bed will advance the quality of your rest.
Bedtime Snacks

Yogurt. The calcium in yoghurt supports deep, REM sleep by converting tryptophan into the slumber-inducing hormone melatonin.
Bedtime Snacks

Cherry juice. One glass before bed can add 25 minutes to your total sleep time, due to the boost that it gives your melatonin making process.
Bedtime Snacks
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