How to Stop Snoring?


Use an anti-snore pillow. This method is for people with position-related snoring. Sometimes tilting your head or rolling on your side can also help.

Avoid drinking alcohol: Drinking alcohol relaxes your throat muscles, constricting your air passages.

Get surgery. You can use a procedure called laser-assisted uvulopalatoplasty" (UPP). This procedure – which involves zapping away part of your palate has been found efficient in stopping or reducing snoring in most people.

Lose some weight. According to several studies, men who lost pounds practically eliminated snoring altogether. Excess weight is the primary snore factor – it dumps pressure on your neck and blocks your airways.
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