Wokout Guide: V Cable Fly

V Cable FlyExercise Description: During this workout you should stand between two pulleys (one for each hand) at a cable crossover station (available in any gym), with one foot forward and one foot back behind you. Lower both cables all the way to the base of the rail. Take a cable in each hand so that both arms are extended beneath your waist with palms facing up. Your arms should be open with elbows slightly bent. Exhale, and gradually contract your chest. Keep your arms slightly bent, and bring your hands up and transversely to your body so they meet together midline at the center of your chest, palms facing up. Inhale, and open your arms, turning back to the starting position, and repeat, alternating crossing arms at the top of the exercise.
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