Most of us can outline our resistance to beans to some unhappily timed intestinal disturbance. But beans are good for your heart; the more you eat them, the more you’ll be able to control your hunger. Beans are a low-calorie food packed with protein, fiber, and iron and all these ingredients crucial for building muscle mass and losing weight. Gastrointestinal disadvantages notwithstanding, they serve as one of the key products of many diets due to their nutritional power. In fact, you can swap in a bean-heavy dish for a meat-heavy dish a couple of times per week and you will get a lot of saturated fat out of your diet and replace it with higher amounts of fiber.