White willow (Salix alba) can be considered the
nature's aspirin. Derived from a tree species native to central and southern Europe and cultivated in North America, white willow bark contains
salicin, which the body transform into salicylic acid, which has the same effect as aspirin. In fact, aspirin was originally synthesized using
white willow bark and it worked without any of the adverse effects. Due to the tannins in white willow, some people can develop
stomach upset from it. Also, because of the chemical similarities to aspirin, you should not take it if you've had an
allergic reaction to aspirin in the past. Researchers have shown that when stacked with
guarana seed extract (which contains natural caffeine) and
Citrus aurantium (another supplement which is available at supermarkets and health food stores), white willow
increases the body's aptitude to utilize
fatty acids while keeping lean muscle tissue.
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