Physical Tests to Undergo to Determine Fitness
When professional athletes start training they undergo a battery of medical tests. They include VO2 max testing (determines aerobic conditioning) stress tests, body fat tests and sport specific fitness evaluations. In football, these can consist of players being timed in the 40-yard dash and also seeing how many times they can bench press 225 pounds. The results of these tests are tabulated to provide insight into an athletes overall well being.Medical Tests to Undergo to Determine Health
Many professional franchises bring in medical teams during training camps. These teams are made up of general doctors, orthopedic specialists, internists and heart specialists. Medical histories must be completed and immunizations up to date. All these checks and balances are in place to ensure the athlete is 100 percent healthy and fit to compete at a high level.Nutrition and Hydration
Hydration and proper food intake are also vital for maximum performance. Nutritional supplements can be ingested but there's no substitute for healthy eating. Foods containing protein and carbohydrates can fuel you up. Others, loaded with sugar, can give you an instant high. The drop in blood sugar soon after is never worth the temporary surge.Suitable Lifestyle Choices
A healthy lifestyle contributes to an athlete’s ability to perform all season long.“Kids who have been playing half the games in junior now realize that in order to play three games in three nights, you better take care of yourself off the ice," advises Kevin Anderson, head athletic trainer with the Stockton Thunder of the East Coast Hockey League. "Proper eating, resting and training will help a guy get to the end of the season without tailing off." Avoiding the trials of away games are also a must. These include bad eating habits or skipping meals altogether. Staying up too late and taking part in the proverbial road game play in bars and nightclubs, away from the sporting arena, can also contribute to poor performance.
Importance of Mentoring Young Impressionable Athletes
Veterans are responsible for leading on and off the playing surface. Their choices can influence rookies for good or bad. Younger athletes often feel like all the bad stuff happens to other people; they go on acting like they are invincible.The incentive for the serious ones is making it to the pros. They are mindful of screwing that up with their actions.
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